How to Trigger Endorphins, Sharpen Insulin Sensitivity, And Build A Reserve For Healthy Aging

Text Di Unleash Your Inner Gym Warrior: Understanding Your 1RM Are you ready to cut through the fitness fluff and get serious about strength training? Unleash your inner gym warrior by understanding t...

13 Marras 20248min

Text Di Unleash the unexpected power of swearing to boost athletic performance and mental resilience with insights from our special guest, Noam Manor, a PhD student in sports psychology at Ariel Univ...

6 Marras 202429min

Text Di 🔥 Body Fat TRUTH BOMBS! Ditch the BS & Own Your Body! 🔥 Ready to blow up the "ideal body" myth and take control of YOUR health journey? In this episode, we're dropping TRUTH BOMBS about body...

25 Loka 202415min

Text Di Unlock the secrets of your body's energy needs and DOMINATE your health journey! Get ready to challenge what you THINK you know about BMR and TDEE. Forget the myths and magic numbers – this ep...

18 Loka 202410min

Text Di This episode is raw, unfiltered, and packed with real talk about gym etiquette (or lack thereof). We're gonna laugh, we're gonna rant, and we're gonna give you the straight-up truth about how ...

29 Syys 202426min

Text Di Can a few minutes of exercise REALLY replace hours at the gym? Join Di on Bodyholic as we uncover the shocking science behind micro workouts. From heart health to mental clarity, these bite-si...

2 Syys 202411min

Text Di Keto Diet Deep Dive: Benefits, Risks & the Science Behind the Hype Ever wondered if the keto diet is your ultimate health hack? On this super short solo episode of Bodyholic with Di, we unrave...

26 Elo 20249min

Text Di Ever wondered how gendered stereotypes and hormonal changes during puberty shape emotional health and academic experiences? Join us as we sit down with Dr. Dana Onayemi, an expert in educati...

18 Elo 202457min