How to Improve your Sleep and Fueling to Recover Better! | #39 ft. Aaron Geiser
In this episode of the Critical Oxygen podcast, Aaron and I discuss the importance of recovery for optimizing athletic performance. We emphasize the role of sleep and nutrition in the recovery process...
12 Maalis 20241h 1min
Oxygen is the most important molecule for endurance performance! | #38 ft. Dr. Robert A. Jacobs
This episode of the Critical Oxygen podcast explores the importance of oxygen in human performance. Dr. Robert Jacobs and I explore the role of mitochondria in energy production, the transfer of elect...
7 Maalis 20241h 14min
Bonus: Are you doing Zone 2 incorrectly? | Fast Physiology #1 ft. Dave Schell
In this episode of Fast Physiology on the Critical Oxygen podcast, Dave Schell and I discuss the nuances and importance of zone two training. We start with a quick introduction of our new series - Fas...
6 Maalis 202425min
How to Maximize Your Base Training | #37 ft. Aaron Geiser
In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss how to make indoor training fun. We acknowledge the boredom and monotony of indoor training, especially during the off-...
5 Maalis 202453min
What is Strength Running? | #36 ft. Jason Fitzgerald from @StrengthRunning
In this episode of the Critical Oxygen podcast, I am joined by Jason Fitzgerald, a world class running coach and founder of Strength Running. We discuss the importance of consistency and specificity i...
29 Helmi 20241h 12min
Why I Named my Business Critical Oxygen - The Origin Story | #35 ft. Dr. Robert Jacobs
This episode of the Critical Oxygen podcast explores the concepts of critical power and critical oxygenation. Dr. Robert Jacobs and I discuss the definition and measurement of critical power, includin...
27 Helmi 20241h 5min
Is Polarized Training the Best for Endurance Performance? | #34 ft. Dr. Billy Sperlich
In this episode, Dr. Billy Sperlich and I discuss training intensity distributions and the use of wearables in endurance sports. He shares his background in exercise physiology and his interest in tri...
22 Helmi 20241h 11min
What is the Best Protocol for Improving VO2max? | #33 ft. Aaron Geiser
In this episode of the Critical Oxygen podcast, Aaron Geiser and I discuss VO2max protocols and how to make aerobic development fun. We address misconceptions about VO2 max and the importance of indiv...
20 Helmi 20241h 4min
