How I Used Science to Complete my First Race in 2 Years | #94
In this episode of the Critical Oxygen podcast, we are doing another SOLO podcast where I discuss my journey from chronic injuries to successfully completing two races after six months of consistent t...
4 Kesä 202558min
How to Manage Training Load and Hybrid Training | #93 ft. Dr. Alyssa Olenick
In this episode of the Critical Oxygen Podcast, Dr. Alyssa Olenick and I discuss endurance and hybrid training, focusing how we balance volume and intensity, and the importance of consistency in train...
7 Touko 20251h 11min
How to Breathe Better According to Science | #92 ft. Dr. Eric Harbour
In this episode of the Critical Oxygen Podcast, Dr. Eric Harbour, Ph.D. and I discuss the how to breath better during endurance exercise according to science! In this episode we explore the mechanics ...
6 Helmi 20251h 43min
How I Use Physiology Assessment to Optimize My Training | #91
IF you want to check out rythm health use OPQYFS1L at https://rythmhealth.com for $20 off your first order. In this episode of the Critical Oxygen podcast, it's just me! In the first solo episode wher...
16 Tammi 20252h 20min
How to Use Muscle Oxygenation (NIRS) for Better Training | #90 - Fast Phys ft. Dave Schell
In this episode of the Critical Oxygen podcast, Dave Schell and I discuss the use of Near Infrared Spectroscopy (NIRS) technology, specifically the Moxy Monitor, to enhance endurance training. We disc...
27 Joulu 202442min
The BEST Way to Improve Swim Performance | #89 ft. Coach Aaron Geiser
In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss how to improve swimming performance for triathletes. We emphasize the importance of proper swim form, the role of video...
18 Joulu 20241h 2min
How to Optimize Performance w/ At Home Blood Tracking | #88 ft. Rythm Health CEO Robby Wade
Get $10 off your first at home Rythm Health blood measurement - https://rythmhealth.com/?via=criticaloxygen In this episode of the Critical Oxygen Podcast, Robby Wade, founder and CEO of Rhythm Healt...
11 Joulu 20241h 22min
Why Do We Fatigue? | #87 - Fast Phys ft. Dave Schell
In this episode of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I discuss fatigue. We explore the physiological mechanisms, the role of ATP in muscle contraction, and how specific t...
4 Joulu 202427min
