Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)
Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains...
23 Helmi 56min
Jonny Wilkinson: How Perfection Nearly Broke Me
We're revisiting one of the most profound conversations we've ever had on High Performance - a discussion that fundamentally changed the way we think about performance on this show.Jonny Wilkinson is ...
20 Helmi 59min
Inside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows (E394)
Paul Gascoigne is one of the most gifted footballers Britain has ever produced. But behind the goals, the tears, and the headlines, who is the real man beneath the Gazza legend?In this raw and deeply ...
18 Helmi 41min
The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393)
Rob Smedley is one of Formula 1’s most respected engineers, known for his work with drivers like Felipe Massa and his time at Ferrari. In this episode, Rob sits down with Jake to share what it really ...
16 Helmi 1h 45min
Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes
Forty years ago, in Sarajevo, 24 million people watched Jayne Torvill and Christopher Dean achieve the impossible, Olympic Gold that redefined their sport forever. But while the world remembers those ...
13 Helmi 49min
Britain's Most Successful Coach on Culture First, Trophies Second | Matt Peet (E392)
Matt Peet is one of the most decorated coaches in British sport. In just three years as Wigan Warriors head coach, he's won seven major trophies including back-to-back Super League titles, the World C...
11 Helmi 1h 4min
Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)
Mauricio Pochettino and Jesús Pérez, two of the most respected figures in modern football management, join Jake and Damian for a rare and insightful conversation on leadership, pressure, and human per...
9 Helmi 1h 23min
Gary Barlow: Take That's Lost Era & Finding My Way Back
Legendary Take That songwriter Gary Barlow joins us to share the most honest account of failure, shame, and rebuilding we've ever recorded on High Performance.The recent Netflix documentary charted Ta...
6 Helmi 56min
