Awakening to Adulthood: Emotions, Lessons & the Journey Back to Self

Awakening to Adulthood: Emotions, Lessons & the Journey Back to Self

Therapist and host Malisa Hepner, and Natasha Sattle, author of "Shit Adults Never Taught Us", dive into the complexities of adulthood, mental health, and relationships. Together they explore how childhood experiences shape the way we communicate, love, and protect ourselves, and how the body often reveals what the mind tries to ignore. Through honest reflection and personal stories, they examine the power of vulnerability, the importance of naming emotions, and the continual process of rediscovering who we are. This dialogue offers a grounded, compassionate look at what it means to grow up, wake up, and care for ourselves in a world that often asks us to disconnect.

Pause and practice emotional naming: Take five minutes today to check in with your body and identify one emotion you are carrying. Write down where it shows up physically, what memory or belief it's connected to, and one way you can care for yourself in response. This simple practice strengthens your mind-body awareness, deepens communication with yourself and others, and helps you move through adulthood with clarity instead of autopilot.

Natasha's links: Website, Insta, Book: Shit Adults Never Taught Us

Subscribe to Emotionally Unavailable's Patreon!

  • $3-Become a friend of the show and support its mission

  • $5-Ad free episodes

  • $10-Benefits listed above and free access to monthly workbook

  • $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Jaksot(289)

Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are

Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are

Therapist and host, Malisa Hepner, sits down with Dean Graves, author, podcaster, mental health counselor, consciousness researcher, messenger, to explore the deeper purpose behind the experiences we ...

5 Marras 202552min

Reincarnation, Spiritual Lessons, and the Energy of Money

Reincarnation, Spiritual Lessons, and the Energy of Money

Therapist and host, Malisa Hepner, and psychic medium/entrepreneur, June Edward, explore parapsychology, reincarnation, and the spiritual evolution of the soul. Together, they uncover insights into th...

3 Marras 202547min

The Midlife Awakening: Healing, Identity, and Emotional Transformation

The Midlife Awakening: Healing, Identity, and Emotional Transformation

The Midlife Awakening: Healing, Identity, and Emotional Transformation Therapist and host Malisa Hepner, joins Dr. Sue McCreadie, pediatrician and midlife transformation expert, for a soulful explorat...

31 Loka 202553min

Healing, Humor, and Heart: Exploring Love, Loss, and Spiritual Growth

Healing, Humor, and Heart: Exploring Love, Loss, and Spiritual Growth

In this heartfelt conversation, Malisa Hepner and author Nikki Allen dive deep into the journey of self-discovery, love, and emotional healing. They discuss vulnerability, trust, and the ways humor an...

29 Loka 20251h 12min

The Ripple of Change: Awakening Conscious Leadership Through Personal Transformation

The Ripple of Change: Awakening Conscious Leadership Through Personal Transformation

Therapist and host, Malisa Hepner, and Cynthia Rivard, business advisor, spiritual teacher, author and environmental advocate, explore how inner transformation fuels collective healing. They discuss ...

27 Loka 202554min

The Heart Freedom Method: Transforming Subconscious Blocks into Deeper Love and Spiritual Growth

The Heart Freedom Method: Transforming Subconscious Blocks into Deeper Love and Spiritual Growth

In this soulful conversation, therapist and host, Malisa Hepner and Dr. Lise Janelle, peak performance and results expert, author and speaker, explore the Heart Freedom Method—a transformative approac...

24 Loka 20251h 3min

Breath, Spirit, and Self: A Journey Toward Healing and Higher Awareness

Breath, Spirit, and Self: A Journey Toward Healing and Higher Awareness

Therapist and host, Malisa Hepner and Cheryl Stelte, spiritual coach, master healer & author, explore the sacred connection between breath, spirit, and healing. Cheryl shares how breathwork awakens t...

22 Loka 202552min

Unmasking Shame: Healing from Covert and Malignant Narcissism

Unmasking Shame: Healing from Covert and Malignant Narcissism

In this profound conversation, Malisa Hepner and Emma Lyons delve into the complexities of covert and malignant narcissism and the pervasive role of shame throughout history. They explore how shame ha...

20 Loka 20251h 5min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
poks
antin-palautepalvelu
kolme-kaannekohtaa
sita
mamma-mia
aikalisa
yopuolen-tarinoita-2
lahko
rss-murhan-anatomia
loukussa
rss-palmujen-varjoissa
rss-nikotellen
meidan-pitais-puhua
terapeuttiville-qa
mystista