Self-Belief Podcast10 Joulu 2025

Understanding how patterns of behaviour are created when you are in a toxic relationship with Jenny Field

In this podcast episode, Jenny explores how unhealthy relationships, survival patterns, and the nervous system shape your behaviour without you even noticing. She explains why you might still feel unsafe even when life is calm, and why old patterns such as overgiving, walking on eggshells, or staying quiet can follow you long after the relationship ends. This conversation invites you to recognise your automatic responses and start rebuilding safety, truth, and self-belief from within.

Key topics covered:

Survival pattern roots
Nervous system protection
Familiar feels safe
Awareness creates choice
Needs truly matter

In this episode I will cover the following questions:

How do toxic relationships change your behaviour

Why do survival patterns form in unhealthy relationships

What happens to the nervous system after emotional abuse

Why do I still feel unsafe after leaving a toxic relationship

Why do I walk on eggshells around people

Why do I say yes when I want to say no

Why does calm feel uncomfortable after trauma

Why do I repeat unhealthy relationship patterns

How do I unlearn survival patterns from past relationships

Why do I attract people who drain me

Why do healthy relationships feel unfamiliar

How does people pleasing start in toxic relationships

Why do I doubt myself after past relationships

How do I rebuild confidence after a toxic relationship

Why is it hard to speak up after being controlled

💜 Something special is here!

My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.

Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

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