Meditation: Love in Action 💗💜💙💚(Loving Others)

Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edg...

10 Maalis 202220min

Joseph Campbell said, “we cannot cure the world of sorrows, but we can choose to live in joy.” Relax, And breathe deeply. Letting the cool air in, Fill you up, And the warm breath out, Calm you ...

9 Maalis 202214min

Close your eyes, And open yourself to this moment. Letting your breath come in and clear. Letting your breath exit, and relax. Letting everything around you, And in you, Float away, So you can ...

8 Maalis 202211min

The rainbows are at play today, Their radiant beams streaming wide. They’re here for you this morning, Excited to light you up inside. Red, green and purple, And every color in between, Can’t co...

7 Maalis 202211min

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play...

6 Maalis 202215min

Good morning, beautiful. Our theme today is sunrise. So let yourself come here, To this moment right here. One with your breath, One with your mind, One with the deep you. JOURNAL PROMPTS: W...

5 Maalis 202211min

Good morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” This morning, we’re going to practice sitting with this q...

4 Maalis 202212min

Good morning, beautiful. Our theme today is sunrise. Today we begin the day by letting go of the old. Releasing anything that is stale, Or heavy, Or limiting. We let go of the old, So we can ma...

3 Maalis 202212min