Meditation: Love in Action 💗💜💙💚(Loving Others)

Good morning, beautiful. Our theme today is sunrise. The sunrise brings with it the new. New breath. New life. New opportunities. New challenges. A new you walking through it all. So breathe i...

2 Maalis 202212min

Good morning, beautiful. Our theme today is sunrise. So let yourself settle in, breathe deeply, and welcome a fresh, new day. JOURNAL PROMPTS: What is possible for you today? What are your int...

1 Maalis 202210min

Our theme today is sunrise. Good morning, beautiful. Oh, glorious sun, We thank you for this day. This chance to breathe and love again. So fill our hearts with joy, And our minds with peace, A...

28 Helmi 202210min

Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Th...

27 Helmi 202211min

Give yourself the gift of a stretch this morning, So you can awaken your body, Calm your mind, And enliven your soul. JOURNAL PROMPTS: How does your body feel now? Name 3 reasons why you are ...

26 Helmi 202212min

Good morning, beautiful, To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future.  And instead, be completely one with the now. It can be ...

25 Helmi 202214min

Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. JO...

25 Helmi 202227min

Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. JOURNAL PROMPTS: The best case scenario is __________________. Who c...

24 Helmi 202211min