Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Love lives here.  In the cells that connect as your hand touches your belly. In the flow of oxygen as it feeds you, In the history of experiences that have brought you here to this moment.  You ar...

6 Heinä 202211min

It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do.  To empathize means to understa...

5 Heinä 202213min

Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. JOURNAL PROMPTS: Who do you want to forgive? What does forgi...

4 Heinä 202211min

All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve.  All those unknowns, Tha...

3 Heinä 202215min

Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. JOURNAL PROMPTS: Did anything interesting come up for you during this meditation? How can you pr...

2 Heinä 20229min

Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity.  Be still, my love.   And find the answers you can...

1 Heinä 202212min

Why is stillness so important?  Because it’s the access point for peace, Love, And connection with our diving selves.  The true power of stillness is that the more we access it, the easier it beco...

30 Kesä 202210min

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep. JOURNAL PROMPTS: Before Bed Write down anything that is weighing on your mind tonight. Let it ...

29 Kesä 202227min