Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

We’ll begin with a little bit of guidance and then the music will play as you practice being with the silence, practice touching the stillness. JOURNAL PROMPTS: What came up for you during this med...

29 Kesä 202210min

It is common thought that the goal of meditation is to be still all the time. To have a silent mind and a deep stillness for the entirety of the meditation. But this is not true. Meditation is simp...

28 Kesä 202211min

Stillness is a calm, quiet, motionless state. It’s the space between our breaths.  It’s the silent space of presence where time stops and we find ourselves floating in the truth of our spirit.   We c...

27 Kesä 202210min

It’s all here inside. The answers. The peace. The why. But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed.   Everything you need is inside ...

26 Kesä 202216min

The world will cover you in shoulds.  Their voices are so loud that they can often become your own, Pretending to be your real voice.  But don’t be fooled, These shoulds are not you. So unravel t...

25 Kesä 202213min

I see the fire in your eyes, The flames deep inside.  I see your determination to live, Fiercely, Authentically, Fully. “The question isn’t who is going to let me: it’s who is going to stop me.”...

24 Kesä 202213min

Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the ...

23 Kesä 202210min

It can be very scary to shine your light,  To be unapologetically you, Loud and proud in this world.  But Clarissa Pinkola Estes reminds us that, “one of the most calming and powerful actions you c...

23 Kesä 202212min