Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Give yourself the gift of a stretch this morning, So you can awaken your body, Calm your mind, And enliven your soul. JOURNAL PROMPTS: How does your body feel now? Name 3 reasons why you are ...

26 Helmi 202212min

Good morning, beautiful, To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future.  And instead, be completely one with the now. It can be ...

25 Helmi 202214min

Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. JO...

25 Helmi 202227min

Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. JOURNAL PROMPTS: The best case scenario is __________________. Who c...

24 Helmi 202211min

Relax, And welcome to this new day. A chance for a fresh beginning. A chance to be present. A chance for you to live vibrantly and freely. Tapping into it all here, In this magical breath. JOUR...

23 Helmi 20229min

Good morning, beautiful, Our breath is so powerful. Healing. Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us. This morning’s m...

22 Helmi 202212min

Good morning, beautiful, Relax… And come inside. Invite yourself to calm down, And surrender to the clarity and divine connection that’s here for you. JOURNAL PROMPTS: Describe anything intere...

21 Helmi 202211min

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play...

20 Helmi 202215min