Announcing the Sleep Sounds for Women Podcast! 😴🎼

Hello Beautiful, I'm so grateful you're here with me. There are days when caring about the world can feel almost unbearably tender. This loving-kindness meditation helps you hold yourself, others, a...

31 Loka 12min

Hello Beautiful, I'm so grateful you're here with me. We may not be able to quiet the whole world, but we can choose what we bring into it. This peaceful meditation helps calm your nervous system, c...

30 Loka 10min

Hello Beautiful, I'm so grateful you're here with me. For just a moment, imagine all of us breathing beneath the same sky. This mindfulness meditation uses the breath to deepen compassion, connectio...

29 Loka 10min

Hello Beautiful, I'm so grateful you're here with me. Sometimes the pain we carry isn’t only personal. This compassionate meditation creates space for climate grief, collective sadness, and the hear...

28 Loka 10min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

27 Loka 7min

Hello Beautiful, I'm so grateful you're here with me. It’s easy to wonder what one person can possibly do when the world feels so heavy. This uplifting meditation helps you reconnect with hope, comp...

27 Loka 10min

Hello Beautiful, I'm so grateful you're here with me. When something hurts, our instinct is often to turn away from it. This loving-kindness meditation invites you to meet pain—within yourself and i...

26 Loka 11min

Hello Beautiful, I'm so grateful you're here with me. Maybe you’ve spent so much time becoming who everyone else needed that you’ve forgotten how to simply love being you. This nurturing self-love m...

25 Loka 14min