Healthy Families YYC10 Joulu 2025

Self Care 101 - Get Grounded, Breathe, Stay Connected with Vhalle Hohn

In this episode of the Healthy Families YYC podcast, Dr. Lindsay discusses the essentials of self-care with her mentor, Vhalle Hohn. Vhalle is a transformational facilitator, Reiki master, and one of the creators at Elixirs for Life - she shares her valuable insights on grounding, breathing, and creating morning rituals to start the day centered and ready (for both you and your kiddos). Dr Lindsay and Vhalle delve into the misconception that self-care requires significant time and money, emphasizing that small, mindful practices can make a big difference. Vhalle also discusses the importance of clearing one's energy, her own morning routine, and how parents can incorporate these practices even with young children. Featuring some of the Elixirs for Life products that Vhalle and Dr Lindsay love, which are designed to support spiritual journeys and enhance everyday life through intention.

Visit the Elixirs for Life shop in Kensington, or go to the elixirsforlife.com website.

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

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Jaksot(34)

Season 1 Finale: Doing Scary Things, Family Leadership, and the Courage to Grow

As we wrap up our first podcast season, Dr. Lindsay reflects on what this journey has really been about. Yes, it has been about family health, chiropractic, the nervous system, pregnancy, postpartum a...

17 Kesä 14min

Desk Life with Dr Friede Kiernan

Dr. Lindsay sits down with returning guest Dr. Friede Kiernan from the Healthy Families clinic about why desk work often causes discomfort, even when it feels “comfortable.” She emphasizes that the re...

10 Kesä 9min

Chiropractic and Your Brain

Your nervous system is the body’s control centre: your brain relies on constant sensory input from spinal joints to build an accurate “body map” that governs proprioception (where am I), motor control...

3 Kesä 17min

Dr. Amy Graf, Your Kiddos’ Chiro - Better Breastfeeding

Get ready for a mic swap - returning guest Dr. Amy Graf takes up the mantle of hosting duties for this episode from Dr. Lindsay! Dr. Amy is a pediatric and family chiropractor at Healthy Families Chir...

20 Touko 11min

Finding Sovereign Success with Emily Bishop

Dr Lindsay sits down with Emily Bishop, biomedical-engineering-researcher-turned-embodiment-guide and founder of Sovereign Success. They speak about helping ambitious, high-achieving mothers reconnect...

13 Touko 25min

A Love Letter to the Moms

This Mother's Day episode is not a tips list - it's a heartfelt message to every mom who's exhausted, overwhelmed…and still showing up anyway. From the invisible mental load to the "always on" nervous...

6 Touko 12min

Mattress Basics…and Why “Perfect” Isn’t the Point

From the house, to the cabin, to the occasional “drunkie-bunkie,” this episode is all about sleep, mattresses, pillows and why the “perfect” setup is not actually the goal. Dr. Lindsay shares practica...

22 Huhti 19min

The Power of Walking with Dr. Friede

Dr. Friede Kiernan of Healthy Families Chiropractic discusses walking as a powerful, often overlooked tool for health. Walking requires complex, full-body coordination of balance, posture, muscles, an...

15 Huhti 7min