Meditation: 5 Minutes of Breathing Before You Go to Sleep đŽ
Tonightâs meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. Itâs intended to help yo...
11 Touko 20228min
Meditation: Gratitude (Morning Ritual) đđœ
Dive deep into gratitude this morning, And let it flood your heart. Let it fuel your day, And lighten your spirit. JOURNAL PROMPTS: What are you grateful for? What came up for you during this practi...
11 Touko 202210min
Meditation: 10 Conscious Breaths (Morning Ritual) đ§đżââïž
Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves. It is the practice of b...
10 Touko 202211min
Meditation: Morning Ritual Meditation (Morning Ritual) đ
How we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual. Â Itâs offered here as a meditation, but can be practiced as you ...
9 Touko 202217min
Meditation: Happy Mother's Day! You're Doing a Great Job, Mama đ
Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not youâre being a good mom. All those judgements that may be coming at you - whether theyâre...
8 Touko 202227min
Meditation: Goodbye Mom Guilt (Mothers) đ
The intention of todayâs meditation is to help you ease and even completely let go of mom guilt. Â That nasty little voice inside your head that youâre not doing enough, not being enough, or showering ...
7 Touko 202221min
Meditation: You Are Appreciated (Mothers) đ
The amount of details you manage, The amount of responsibilities you shoulder, All the ways you give of yourself and show your love. You are incredible. And you are deeply appreciated. JOURNAL PR...
6 Touko 202212min
Reiki Meditation for Mothers (Mothers) đ
This morningâs Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConroy.com. This is your ...
5 Touko 202214min
