Meditation: 5 Minutes of Breathing Before You Go to Sleep đŽ
Tonightâs meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. Itâs intended to help y...
13 Huhti 20228min
Meditation: Breathe In Inspiration (Breathe) âš
Relax, And open yourself to the beautiful energy of inspiration. JOURNAL PROMPTS: What kind of inspiration did you breathe in today? Â What did it feel like? How will you harness and use your in...
13 Huhti 20229min
Meditation: Breathe Into Patience (Breathe) đ§đœââïž
This morningâs meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. JOURNAL PROMPTS: Describe any insights that ...
12 Huhti 202211min
Meditation: 5 Minutes of Breathing (Breathe) đ
Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of todayâs meditation...
11 Huhti 202211min
Meditation: Just Breathe - Breath Work Meditation đ§đ»ââïž
The intention of todayâs breath work meditation is to practice using your breath to slow down, relax, and energize. đđđ Check out all the incredible deals from our sponsors! https://womensmeditat...
10 Huhti 202213min
Meditation: A Long Pause (Pause) đž
Today weâll begin with a little bit of guidance and then the music will play as you practice being within the pause. JOURNAL PROMPTS: What did you experience within the long pause? đđđ Check...
9 Huhti 202210min
Meditation: Pause to Be Present (Pause) đ
We come here this morning, To pause. To not do. To not accomplish. But to be. To use the pause to bring us to the present moment. Over and over again. JOURNAL PROMPTS: Describe your experien...
8 Huhti 202214min
Meditation: Expand the Pause (Pause) đ«
Welcome the morning, With all of yourself. Completely here with your heart, Your mind, And your soul. JOURNAL PROMPTS: What did you experience during your pause? đđđ Check out all the in...
7 Huhti 202210min
