
Thoughts (Mindful Mornings)
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21 Syys 202411min

Sounds (Mindful Mornings)
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20 Syys 202411min

Hello from Katie đź’— Comparing Yourself to Others Much? It's You vs. You
Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I wa...
19 Syys 202415min

Move (Mindful Mornings)
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19 Syys 202411min

Breathe In the Good, Breathe Out the Bad
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18 Syys 202428min

Float (Mindful Mornings)
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18 Syys 202410min

The Purpose of Suffering
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17 Syys 202410min

Feelings (Mindful Mornings)
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17 Syys 202411min






















