
Feel the Power of Your Yes (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ A gentle reminder to listen to your bodyâs quiet wisdom â to trust the expansion that follows your true âyes,â and let it guide you toward wh...
15 Tammi 10min

Meditation for Body Pain
Hello Beautiful, I'm so grateful you're here with me. đ Ease tension and invite healing as this meditation guides you to gently scan your body, acknowledge areas of discomfort, and fill them with s...
15 Tammi 21min

Let Joy Lead the Way (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ A heart-opening reminder to release the weight of âshouldâ and let joy become your compass â guiding each breath, each step, and each choice ...
14 Tammi 10min

AD-FREE BONUS: Connected to the Earth
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If y...
14 Tammi 8min

Youâre Doing Better Than You Think (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ A gentle reminder that growth isnât always visible â your quiet resilience, your steady heart, and your willingness to keep showing up are pr...
13 Tammi 9min

Celebrate the Good Thatâs Already Here (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ A grounding moment to pause, breathe, and recognize the quiet goodness already present in your life â the simple things that are steady, tr...
12 Tammi 11min

New Year Blessings Meditation
Hello Beautiful, I'm so grateful you're here with me. đ Start the new year with calm and intention. This meditation guides you to slow your breath, release tension, and connect with yourself for a ...
11 Tammi 15min

What Feels Right in This Season? (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ A gentle check-in with your inner wisdom â to honor what feels right in this season, and to move in rhythm with where life is guiding you now...
10 Tammi 10min






















