Why You’re Not Improving.. The Truth You’re Afraid to Hear

Why You’re Not Improving.. The Truth You’re Afraid to Hear

In today’s Saturday School, Mark Bell breaks down one of the most important lessons in training and in life:You’re going to look awkward before you ever get good.You’re going to feel insecure. You’re going to try new things and suck at them.And that’s exactly how progress works.From nasal breathing and weighted vests to rope flow, maces, dead hangs, lunges and everything in between — Mark shares why staying open-minded is the ONLY way to keep improving, stay athletic, and break out of the stiffness that heavy lifting alone can create.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

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Ben Alderman, owner of CrossFit Iron Mile and pastor at Restlife Church, joins Mark Bell for a wide-ranging conversation on training, jiu-jitsu, leadership, family, and faith.Ben breaks down why being...

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From Gold’s Gym to Hollywood | Training Hard at 60 Ft. Mike Ryan

From Gold’s Gym to Hollywood | Training Hard at 60 Ft. Mike Ryan

On this episode of Mark Bell’s Power Project, Mark talks with Mike Ryan, a celebrity trainer and lifelong athlete, former Gold’s Gym manager, and someone who’s been around the best of the best for dec...

13 Huhti 43min

You’re Quietly Increasing Your Risk of Alzheimer’s (It Starts Decades Before You Notice)

You’re Quietly Increasing Your Risk of Alzheimer’s (It Starts Decades Before You Notice)

Alzheimer’s doesn’t start when symptoms show up—it starts decades earlier.In this episode, Max Lugavere breaks down how everyday habits are either protecting your brain… or slowly working against it. ...

6 Huhti 53min

Faith, Evil, and Truth: The Case for God | Ben Alderman

Faith, Evil, and Truth: The Case for God | Ben Alderman

What if faith isn’t blind… but the most rational conclusion?In this episode, Pastor Ben breaks down the problem of evil, free will, addiction, hypocrisy in Christianity, and why belief in God may be u...

1 Huhti 1h 10min

The Truth About Getting Lean (No One Tells You This) | Max Lugavere

The Truth About Getting Lean (No One Tells You This) | Max Lugavere

Everyone wants to get lean… but almost nobody talks about what it actually takes.From energy crashes to mental fatigue, getting shredded isn’t just about lifting weights—it’s about discipline, consist...

30 Maalis 54min

2,700+ Total, 12 Days No Sleep | Legendary Powerlifter Chad Aichs

2,700+ Total, 12 Days No Sleep | Legendary Powerlifter Chad Aichs

Chad Aichs is one of the strongest powerlifters to ever do it — squatting over 1,200 lbs, totaling 2,700+… all while battling extreme sleep deprivation, narcolepsy, and mental warfare most people coul...

25 Maalis 2h 12min

Thomas Seyfried on Cancer, Ketosis, Mitochondria & the Metabolic Theory of Disease

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In this episode, Mark Bell and Nsima talk with Professor Thomas Seyfried to discuss his metabolic theory of cancer, why he believes mitochondrial dysfunction is at the root of chronic disease, and how...

23 Maalis 1h 5min

The Anti-Guru Approach to Strength, Mindset & Performance | Brian MacKenzie

The Anti-Guru Approach to Strength, Mindset & Performance | Brian MacKenzie

What if everything you’ve been told about mindset, training, and performance is missing the point?In this episode, Brian MacKenzie breaks down why he rejects the “guru” label and dives deep into the c...

19 Maalis 29min

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