Affirmations for Mental Health

Affirmations for Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest deeply now, As these affirmations wash over you tonight, Relaxing you, And welcoming you into deep sleep. JOURNAL PROMPTS: Before Bed What is one thing you can do to support your mental health? In the Morning What can you do today to bring more sunshine into your life? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2297)

Trust the Path You’re On (Celebrate Alignment)

Trust the Path You’re On (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder to trust the journey you’re on — to feel the quiet guidance within, honor each step, and rest in the knowing that your pat...

17 Tammi 9min

Honor the Habits That Support You (Celebrate Alignment)

Honor the Habits That Support You (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reflection on the quiet habits and small rituals that sustain you — honoring the daily acts of self-care that quietly nurture and s...

16 Tammi 10min

Feel the Power of Your Yes (Celebrate Alignment)

Feel the Power of Your Yes (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder to listen to your body’s quiet wisdom — to trust the expansion that follows your true “yes,” and let it guide you toward wh...

15 Tammi 10min

Meditation for Body Pain

Meditation for Body Pain

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease tension and invite healing as this meditation guides you to gently scan your body, acknowledge areas of discomfort, and fill them with s...

15 Tammi 21min

Let Joy Lead the Way (Celebrate Alignment)

Let Joy Lead the Way (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A heart-opening reminder to release the weight of “should” and let joy become your compass — guiding each breath, each step, and each choice ...

14 Tammi 10min

Connected to the Earth

Connected to the Earth

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe, tune in, and reconnect with nature in this grounding meditation, feeling the earth beneath you and the peace it brings to your body ...

14 Tammi 8min

You’re Doing Better Than You Think (Celebrate Alignment)

You’re Doing Better Than You Think (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder that growth isn’t always visible — your quiet resilience, your steady heart, and your willingness to keep showing up are pr...

13 Tammi 9min

Celebrate the Good That’s Already Here (Celebrate Alignment)

Celebrate the Good That’s Already Here (Celebrate Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 A grounding moment to pause, breathe, and recognize the quiet goodness already present in your life — the simple things that are steady, tr...

12 Tammi 11min

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