31. Building Muscle: Weight Training and Protein Intake With Dr. Stacy Sims
By now, you know that the older we get, two things become vital to aging powerfully: weight training and eating more protein to build muscle. These are even more important for women going through the ...
10 Loka 202453min
30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event
October is Menopause Awareness Month, and in recognition of this, I’m dedicating every episode to unique and important conversations about menopause. In April, I hosted an incredible event with leadin...
3 Loka 20242h 9min
29. Jeanne Beker: Fashion, Fighting Cancer and Facing Life With Optimism
She was the face of fashion for almost 30 years as the host of Fashion Television - the show that gave us front row seats to the biggest names in Paris, London and Milan. Jeanne Beker blazed a trail t...
26 Syys 20241h 3min
28. Paula Abdul is Living Her Best Life in Her 60s
Welcome to the season two premiere of Aging Powerfully with Melissa Grelo! I'm kicking off the season with some big time inspiration from someone who is the definition of aging powerfully: Grammy-winn...
19 Syys 202451min
Aging Powerfully with Melissa Grelo is BACK September 19th!
The show is back!!! Welcome to Season 2 of Aging Powerfully with Melissa Grelo! I hope you've been able to catch up on listening to Season 1. You don't want to age gracefully... You want to age powerf...
12 Syys 20244min
27. Season One Finale: Everything I've Learned So Far
Melissa recaps what she's learned from the experts in season one of Aging Powerfully with Melissa Grelo.Season two drops September 2024! Episode supported by @lovemy.iris / www.LoveMyIris.com.Use disc...
4 Heinä 20241h 15min
26. Understanding Medical Racism and How It Can Impact All of Us With Dr. Onye Nnorom
It's an uncomfortable truth: Canada is not immune from racism, nor is our healthcare system. If you have to interact with the healthcare system, will you get the care you need? Will you get the care y...
27 Kesä 20241h 15min
25. Pelvic Floor Health With Dr. Sinead Dufour, Erin Craven of Urospot
Have you sneezed or coughed and had a little pee accident? Are you suffering from urinary incontinence? Has sex ever been painful for you? These are just some of the symptoms of genitourinary syndrome...
20 Kesä 20241h 6min
