Securely Attached11 Joulu 2025

Q&A: How to know if group therapy would be a good fit for my child?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...

- What actually happens in a group therapy session for kids and how it differs from one-on-one therapy.

- How group therapy can help children practice social skills, build confidence, and feel less alone in their struggles.

- The fears many parents have about group therapy, including concerns about negative peer influence, comparison, or awkwardness.

- The different types of groups therapists run, including skills-based groups, process groups, and hybrid formats, and how to know which one fits your child best.

- Why peer support can be uniquely powerful for kids with anxiety or low self-esteem and how group leaders create a safe, supportive environment.

- What to ask a group leader before signing up so you can feel confident it will be the right match for your child.

If you've been curious whether group therapy might help your child feel supported, connected, and more capable in whatever challenges they are facing, this episode will give you a clear picture of what group work really looks like and how to decide if it could be a good fit for your kid.

REFERENCES AND RELATED RESOURCES:

🔗 Want to learn more about group therapy and coaching resources at Upshur Bren Psychology Group? Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family.

CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

🎧 Listen to my podcast episode determine the fine line between supporting your child versus feeding their anxiety

🎧 Listen to my podcast episode about the different forms of therapy with Dr. Katie C. Lewis

🎧 Listen to my podcast episode about why parenting 6-12 year olds is more important now than ever with Dr. Sheryl Ziegler

🎧 Listen to my podcast episode about the difference between executive function coaching and tutoring

WE WANT TO HEAR FROM YOU:

Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

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