Ep. 256 – The Experience of Consciousness: Question About Cultivating Awareness & Focus On the Buddhist Path

Ep. 256 – The Experience of Consciousness: Question About Cultivating Awareness & Focus On the Buddhist Path

Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness.

This time on Insight Hour, Joseph Goldstein mindfully explains:

  • Bringing your daily life into your spiritual practice
  • Mindfulness of seeing: focusing on the seeing itself rather than on what we are looking at
  • Resting in open, non-reactive spaciousness
  • The cognizing power of emptiness and realizing that there is nothing to know
  • Keeping the mind steady and how concentration deepens insight
  • Understanding both relative and ultimate reality
  • Defining dukkha as the inevitability of unwanted experiences
  • How to not waste suffering: taking an interest in the shadows of our own minds
  • Having agency over our own minds during difficult experiences
  • Mindfulness of anger and other negative emotions

This episode was originally published on Dharmaseed

“How do I become aware of awareness? Where is it? How can I put my finger on it? When we realize that there’s nothing to find, and yet the knowing is happening, then we relax back into the mystery of consciousness, and you’re very aware of the capacity of the mind to know.” –Joseph Goldstein

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Jaksot(267)

Ep. 265 –  Reflections on Nibbana

Ep. 265 – Reflections on Nibbana

Joseph Goldstein holds two meanings of Nibbana in equal reverence: unconditioned, unformed awareness and a transcendent state in which the mind is free from all defilements.Today's episode is brought ...

3 Syys 42min

Ep. 264 – Exploring Nibbana

Ep. 264 – Exploring Nibbana

Joseph Goldstein reveals how Nibbana differs from blissful meditation states and why true liberation lies beyond every conditioned experience.Today's episode is brought to you by BetterHelp. Give onli...

30 Heinä 38min

Ep. 263 – The Certainty of Direct Experience: Q&A + Guided Practice

Ep. 263 – The Certainty of Direct Experience: Q&A + Guided Practice

Touching into the selfless nature of experience, Joseph Goldstein explores uprooting the defilements through the clarity that comes from practice.Today's episode is brought to you by BetterHelp. Give ...

2 Heinä 1h

Ep. 262 – Letting Thoughts Dissolve

Ep. 262 – Letting Thoughts Dissolve

Joseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while living with a functional sense of “I.”Help us celebrate 10 ...

10 Kesä 33min

Ep. 261 – Gradual Cultivation in Buddhist Practice

Ep. 261 – Gradual Cultivation in Buddhist Practice

Joseph Goldstein explores gradual cultivation, highlighting that even if we are suddenly awakened, we still must have an ongoing practice to work with hindrances and ingrained habits.This episode is b...

8 Touko 41min

Ep. 260 – The Union of Relative and Ultimate Truth

Ep. 260 – The Union of Relative and Ultimate Truth

Continuing his exploration of selflessness, Joseph Goldstein helps listeners live in the balance of both relative and ultimate truth.This episode is a continuation of a talk that started in episode 25...

9 Huhti 40min

 Ep. 259 – Selflessness, Dukkha, and Freedom

Ep. 259 – Selflessness, Dukkha, and Freedom

Unpacking the Buddha’s notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation. This episode is brought to you by BetterHelp. Give online t...

13 Maalis 47min

Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist Practice

Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist Practice

Distinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritual path.This episode is brought to you by BetterHelp. Give o...

5 Helmi 30min

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