Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Jaksot(266)

Ep. 264 – Exploring Nibbana

Ep. 264 – Exploring Nibbana

Joseph Goldstein reveals how Nibbana differs from blissful meditation states and why true liberation lies beyond every conditioned experience.Today's episode is brought to you by BetterHelp. Give onli...

30 Heinä 38min

Ep. 263 – The Certainty of Direct Experience: Q&A + Guided Practice

Ep. 263 – The Certainty of Direct Experience: Q&A + Guided Practice

Touching into the selfless nature of experience, Joseph Goldstein explores uprooting the defilements through the clarity that comes from practice.Today's episode is brought to you by BetterHelp. Give ...

2 Heinä 1h

Ep. 262 – Letting Thoughts Dissolve

Ep. 262 – Letting Thoughts Dissolve

Joseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while living with a functional sense of “I.”Help us celebrate 10 ...

10 Kesä 33min

Ep. 261 – Gradual Cultivation in Buddhist Practice

Ep. 261 – Gradual Cultivation in Buddhist Practice

Joseph Goldstein explores gradual cultivation, highlighting that even if we are suddenly awakened, we still must have an ongoing practice to work with hindrances and ingrained habits.This episode is b...

8 Touko 41min

Ep. 260 – The Union of Relative and Ultimate Truth

Ep. 260 – The Union of Relative and Ultimate Truth

Continuing his exploration of selflessness, Joseph Goldstein helps listeners live in the balance of both relative and ultimate truth.This episode is a continuation of a talk that started in episode 25...

9 Huhti 40min

 Ep. 259 – Selflessness, Dukkha, and Freedom

Ep. 259 – Selflessness, Dukkha, and Freedom

Unpacking the Buddha’s notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation. This episode is brought to you by BetterHelp. Give online t...

13 Maalis 47min

Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist Practice

Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist Practice

Distinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritual path.This episode is brought to you by BetterHelp. Give o...

5 Helmi 30min

Ep. 257 – Releasing the Knower: Equanimity and Awareness

Ep. 257 – Releasing the Knower: Equanimity and Awareness

Joseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with awareness.This episode is brought to you by BetterHelp. Give o...

8 Tammi 32min

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