Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Ep. 254 – The Mystery of Consciousness

Ep. 254 – The Mystery of Consciousness

Responding to a variety of dharma questions on meditation, effort, and impermanence, Joseph Goldstein explores the mystery of consciousness.This episode is brought to you by BetterHelp. Give online th...

31 Loka 20251h 5min

Ep. 253 – No Foothold: Integrating Relative & Ultimate Truth In Our Lives

Ep. 253 – No Foothold: Integrating Relative & Ultimate Truth In Our Lives

Illuminating different ways to free the mind, Joseph Goldstein integrates relative and ultimate truth, revealing the emptiness of thoughts.This episode is brought to you by BetterHelp. Give online the...

10 Loka 202558min

Ep. 252 – Equanimity: A Direct Path to Liberation

Ep. 252 – Equanimity: A Direct Path to Liberation

In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through investigating our mental states, recognizing when to let go, and approaching suffering skillfully.This episode ...

19 Syys 202534min

Ep. 251 – The Selfless Path to Happiness

Ep. 251 – The Selfless Path to Happiness

In part 1 of this Q&A session, Joseph Goldstein gives Buddhist-flavored insight on accepting impermanence, developing our practice, and loving selflessly.This episode is brought to you by BetterHelp. ...

30 Elo 202539min

Ep. 250 – Why Meditate?

Ep. 250 – Why Meditate?

Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate.This episode is brought to you by BetterHelp. Give online therapy a try...

7 Elo 20251h 2min

Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46

Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46

Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we can free the mind with right effort, mindfulness, and concentration.The Satipatthana Sutta is one of the most...

24 Heinä 20251h 2min

Ep. 248 – Right Action & Livelihood, Satipatthana Sutta Series Pt. 45

Ep. 248 – Right Action & Livelihood, Satipatthana Sutta Series Pt. 45

Rearticulating the moral foundation that makes happiness possible and honors our kinship with all living beings, Joseph Goldstein explores Right Action and Right Livelihood.The Satipatthana Sutta is o...

9 Heinä 202555min

Ep. 247 – Right Speech, Satipatthana Sutta Series Pt. 44

Ep. 247 – Right Speech, Satipatthana Sutta Series Pt. 44

Honing in on Right Speech and maintaining harmony, Joseph Goldstein encourages listeners to develop a commitment to telling the truth and refraining from slander.The Satipatthana Sutta is one of the m...

26 Kesä 202556min

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