đŸ§˜â€â™‚ïžYoga at Home? We are supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR11 Elo 2020

đŸ§˜â€â™‚ïžYoga at Home? We are supporting the yogis over at #RockYourChakraChallenge on Instagram this week.

Namaste Yogis and Deep Sleepers đŸ§˜â€â™‚ïžđŸŒș

The Slow app is supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
Join #RockYourChakraChallenge on Instagram for 7 days and explore various poses within our 7 main chakras.
https://www.slow-app.com/rockyourchakrachallenge

Follow the hosts on Instagram to get inspired:
@fifisyoga
@gipsy_freckles
@jess.b.yogafit
@mauraexplorer
@queenmamayoga

Get your daily mindfulness with the Slow app while listening to relaxing audio.
Mix your own nature soundscapes, a sonic escape in your pocket.

đŸ§˜â€â™‚ïžExclusive yogi and podcast offer:
We are giving away a free 3-months premium subscription to yogis and our podcast listener this week đŸŒș
DM @getslowapp on Instagram and use promo code: YOGA101
https://www.slow-app.com/giveaway-enter-promocode

Main focus:
Chakras are like swirling wheels of energy throughout your body. The goal is to keep them open and aligned so we can feel at our best. Listening to our body’s signals and clues are the best way to tell if our chakras are out of balance. Movement and yoga are beneficial when it comes to riding the stagnant energy in our chakras.

Pose line up:
Day 1- Root Chakra (Muladhara) - Any pose to balance your root chakra
Day 2- Sacral Chakra (Swadhisthana) Any yoga pose to tap into your sacral chakra
Day 3- Solar Plexus Chakra (Manipura)- Any pose to activate your manipura chakra
Day 4 - Heart Chakra (Anahata) Any pose to open your heart chakra
Day 5 - Throat Chakra (Vishuddha) Any yoga pose to clear your throat chakra - make your voice be heard
Day 6 - Third-Eye Chakra (Ajna) Any pose that opens your Ajna chakra / makes you see clearer
Day 7 - Crown Chakra (Sahasrara) Any pose that connects you to your crown chakra

#yogachallenge #yogachallenge2020 #mindfulliving #yogaempowerswomen #yogaeverydamnday

Jaksot(519)

Guided Body Scan Meditation for Sleep | We help you relax every night, sweet dreams :)

Guided Body Scan Meditation for Sleep | We help you relax every night, sweet dreams :)

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ đŸ“± Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😮 Become a premium podcast member...

8 KesÀ 202312min

Sleep Stories by Slow | Slumber's Mirror | A bedtime sleep story to help you relax and drift off to sleep

Sleep Stories by Slow | Slumber's Mirror | A bedtime sleep story to help you relax and drift off to sleep

Listen to the full sleep story here: https://open.spotify.com/album/053TkpjBIQQOanTCvCRVPB?si=iDcxy1ayTWyK9Id70GZofA Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com...

7 KesÀ 202324min

WHALE SOUNDS | Whale Symphony: Harmonies of Relaxation from the Deep Ocean

WHALE SOUNDS | Whale Symphony: Harmonies of Relaxation from the Deep Ocean

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ đŸ“± Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😮 Become a premium podcast member...

4 KesÀ 20231h 3min

THUNDER & HEAVY RAIN | Soothing rain sound for sleep and relaxation

THUNDER & HEAVY RAIN | Soothing rain sound for sleep and relaxation

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ đŸ“± Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😮 Become a premium podcast member...

31 Touko 20231h 1min

Sound Temple Soundscape | Delta Waves For Sleep

Sound Temple Soundscape | Delta Waves For Sleep

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ đŸ“± Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😮 Become a premium podcast member...

30 Touko 202333min

HEAVY RAIN | Sleep Inducing Rain Sounds: Find Peaceful Slumber Tonight

HEAVY RAIN | Sleep Inducing Rain Sounds: Find Peaceful Slumber Tonight

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ đŸ“± Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😮 Become a premium podcast member...

28 Touko 20231h 18min

OCEAN SOUNDS FOR SLEEP | Sleep Soundscapes to Help You Drift Away Into Deep Sleep

OCEAN SOUNDS FOR SLEEP | Sleep Soundscapes to Help You Drift Away Into Deep Sleep

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ đŸ“± Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😮 Become a premium podcast member...

18 Touko 20231h 1min

Mindful Sleep: Cultivate mindfulness and reduce anxiety with gentle guidance in mindfulness meditation, helping you let go of worries and embrace a restful night's sleep.

Mindful Sleep: Cultivate mindfulness and reduce anxiety with gentle guidance in mindfulness meditation, helping you let go of worries and embrace a restful night's sleep.

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ đŸ“± Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😮 Become a premium podcast member...

16 Touko 20231h 6min

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