đŸ§˜â€â™‚ïžYoga at Home? We are supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR11 Elo 2020

đŸ§˜â€â™‚ïžYoga at Home? We are supporting the yogis over at #RockYourChakraChallenge on Instagram this week.

Namaste Yogis and Deep Sleepers đŸ§˜â€â™‚ïžđŸŒș

The Slow app is supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
Join #RockYourChakraChallenge on Instagram for 7 days and explore various poses within our 7 main chakras.
https://www.slow-app.com/rockyourchakrachallenge

Follow the hosts on Instagram to get inspired:
@fifisyoga
@gipsy_freckles
@jess.b.yogafit
@mauraexplorer
@queenmamayoga

Get your daily mindfulness with the Slow app while listening to relaxing audio.
Mix your own nature soundscapes, a sonic escape in your pocket.

đŸ§˜â€â™‚ïžExclusive yogi and podcast offer:
We are giving away a free 3-months premium subscription to yogis and our podcast listener this week đŸŒș
DM @getslowapp on Instagram and use promo code: YOGA101
https://www.slow-app.com/giveaway-enter-promocode

Main focus:
Chakras are like swirling wheels of energy throughout your body. The goal is to keep them open and aligned so we can feel at our best. Listening to our body’s signals and clues are the best way to tell if our chakras are out of balance. Movement and yoga are beneficial when it comes to riding the stagnant energy in our chakras.

Pose line up:
Day 1- Root Chakra (Muladhara) - Any pose to balance your root chakra
Day 2- Sacral Chakra (Swadhisthana) Any yoga pose to tap into your sacral chakra
Day 3- Solar Plexus Chakra (Manipura)- Any pose to activate your manipura chakra
Day 4 - Heart Chakra (Anahata) Any pose to open your heart chakra
Day 5 - Throat Chakra (Vishuddha) Any yoga pose to clear your throat chakra - make your voice be heard
Day 6 - Third-Eye Chakra (Ajna) Any pose that opens your Ajna chakra / makes you see clearer
Day 7 - Crown Chakra (Sahasrara) Any pose that connects you to your crown chakra

#yogachallenge #yogachallenge2020 #mindfulliving #yogaempowerswomen #yogaeverydamnday

Jaksot(519)

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Heavy Rain & Thunder | Nature Sleep Sounds for a Restful Night

Try our sleep app Slow tonight! The app lets you mix your own sleep soundscapes. đŸ“±Donwload Slow here: https://slow-app.com/sleep-podcast-by-slow 😮 Want long episodes? Become a premium podcast me...

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Calm Ocean Sounds For Sleep | Ocean Waves To Help Deep Sleep

Try our sleep app Slow tonight! The app lets you mix your own sleep soundscapes. đŸ“±Donwload Slow here: https://slow-app.com/sleep-podcast-by-slow 😮 Want long episodes? Become a premium podcast me...

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Heavy Rain & Thunder Sounds for Sleep | Get access to the premium sleep app Slow

Try our sleep app Slow tonight! The app lets you mix your own sleep soundscapes. đŸ“±Donwload Slow here: https://slow-app.com/sleep-podcast-by-slow 😮 Want long episodes? Become a premium podcast me...

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Brown Noise For Sleep | Most Relaxing Sleep Sound There Is

Try our sleep app Slow tonight! The app lets you mix your own sleep soundscapes. đŸ“±Donwload Slow here: https://slow-app.com/sleep-podcast-by-slow 😮 Want long episodes? Become a premium podcast me...

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Hidden Sacred Temple Soundscape | Wind Chimes, Wind Sounds, Small River Sounds | Dreamlike Sleepscape

Try our sleep app Slow tonight! The app lets you mix your own sleep soundscapes. đŸ“±Donwload Slow here: https://slow-app.com/sleep-podcast-by-slow 😮 Want long episodes? Become a premium podcast me...

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Ocean Waves With Tropical Ocean Bubbles | Blue Tropical Beach Sleep Soundscape

Try our sleep app Slow tonight! The app lets you mix your own sleep soundscapes. đŸ“±Donwload Slow here: https://slow-app.com/sleep-podcast-by-slow 😮 Want long episodes? Become a premium podcast me...

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Rainy Days Outside & Cozy Indoor Soundscape With Moving Fan Noise For Sleep | ASMR Sleep Soundscape

Rainy Days Outside & Cozy Indoor Soundscape With Moving Fan Noise For Sleep | ASMR Sleep Soundscape

Try our sleep app Slow tonight! The app lets you mix your own sleep soundscapes. đŸ“±Donwload Slow here: https://slow-app.com/sleep-podcast-by-slow 😮 Want long episodes? Become a premium podcast me...

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Heavy Rain On Tent | Relaxing Rain Sounds To Calm You Down Before Sleep

Heavy Rain On Tent | Relaxing Rain Sounds To Calm You Down Before Sleep

Try our sleep app Slow tonight! The app lets you mix your own sleep soundscapes. đŸ“±Donwload Slow here: https://slow-app.com/sleep-podcast-by-slow 😮 Want long episodes? Become a premium podcast me...

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