Tension and Trauma Releasing Exercise (TRE®)

Tension and Trauma Releasing Exercise (TRE®)

My guest today is Dr. David Berceli, PhD, creator of TRE® (Tension, Stress & Trauma Release Exercise) which is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Dr. Berceli has developed a marvelous Online TRE Webinar Course which offers a step by step explanation of TRE® so you can get started right now with releasing trauma and reducing stress. Dr. Berceli explains the potential therapeutic value of tremors in this Youtube video and is the author of Shake it Off Naturally. This Youtube video is a testimonial of a man diagnosed with Essential Tremors who found TRE helpful. For further information and to find a practitioner visit TRE®

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Jaksot(304)

Claiming and Reclaiming Movement

Claiming and Reclaiming Movement

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Triumph Over Tremors

Triumph Over Tremors

As a former college athlete, sales executive, and father of two, I thrived on living life to the fullest until a "nervous tick" in my left arm led to a life-changing diagnosis of young onset Parkinson...

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Hydration Benefits

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Magnesium - The Missing Link to Total Health

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Comparing a Mental Illness Recovery with Parkinsons

Comparing a Mental Illness Recovery with Parkinsons

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23 Huhti 202450min

Photobiomodulation for Parkinsons

Photobiomodulation for Parkinsons

Neurons are cells that contain mitochondria. Photobiomodulation energizes neuronal mitochondria, triggering a cascade of beneficial cellular functions. Potential benefits are neuroprotective effects, ...

14 Helmi 202455min

Parkinsons Recovery Survey Results: Part 2

Parkinsons Recovery Survey Results: Part 2

This podcast constitutes a reading of responses to the 2023 annual Parkinsons Recovery survey. As you will discover, people discover a wide range of therapies, methods and practices that offer them op...

17 Tammi 202419min

Is Parkinson's Really Degenerative?

Is Parkinson's Really Degenerative?

Robert Rodgers PhD provides a summary of the 2023 Parkinsons Recovery Survey in this presentation. Get ready to be surprised and encouraged at the results. Robert Rodgers PhD Founder 2004 Parkinson...

12 Tammi 202423min

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