Reset Your Body in 90 Days: A Simple Plan to Renew Your Energy, Rhythm, and Wellness

This episode Meaghan Terzis talks about how you can use doTERRA products to help increase your energy levels. She'll talk about supplements as well as essential oils and discuss how she incorporates them into her daily routine.

14 Touko 201912min

This episode Mary Hyatt talks about building a positive body image. She'll give a breakdown of what it means to have a positive body image, let you know three things you can do to improve your body image, and teach you how essential oils can help as you cultivate a positive body image.

7 Touko 201915min

This episode Elena Brower talks about how you can incorporate essential oils into your yoga routine. As a yoga instructor for over 20 years she has incredible knowledge about the practice of yoga. She'll let you know what the main purpose of yoga is, what essential oils will help in your yoga practice, as well as how you can start practicing yoga as a beginner.

30 Huhti 201922min

This episode Kari Coody talks about how you can purify the air in your home naturally. She will give examples of how she uses essential oils to purify the air in her own home, the consequences of poor air quality in your home, as well as some houseplants that you can bring into your home to improve the air quality.

23 Huhti 20197min

This episode Julie Davey talk about how she cleans her home without using harsh chemicals. She'll address the big questions like: How can I clean my house without chemicals? What is the best natural cleaning solution? As well as: How can I use essential oils to keep my home clean?

16 Huhti 201910min

This episode Sharla Snow talks about using natural laundry solutions in her home. She'll answer questions like: What's the best natural laundry detergent? How can I make my clothes smell good naturally? Which essential oils are good for laundry? And more!

9 Huhti 201911min

This episode Liz Freeman talks about how to incorporate essential oils into an athletic lifestyle. She'll talk about how essential oils have changed her athletic career. Like how they help her calm the butterflies in her stomach and how she uses essential oils to help her body recover after a long day.

2 Huhti 20198min

This episode Betty Torres talks about how to improve your brain function naturally. She'll share which supplements and oils she uses every day to support her body as well as lifestyle changes that she recommends to make sure you're giving your brain all the support you can.

26 Maalis 201916min