The 10K Step Myth | Why Progressive Walking Equals Weight Loss - 1236
If you've been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesn't a...
10 Loka 202537min
Our Family Vacation at Hubbard Lake with Stories You Truly Can't Make Up - 1235
Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the ...
8 Loka 202547min
8 Natural Weight Loss Supplements | Other Than Ozempic - 1234
Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this ep...
3 Loka 202537min
Betrayal, Pivots, And Girls Body Found In Singer D4vd's Trunk - 1233
Midlife updates, business pivots, and a true crime twist you won't see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses...
1 Loka 20251h 7min
Cellulite Update: What Works And What's A Total Scam - 1232
Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks dow...
26 Syys 202529min
Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231
A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene John...
24 Syys 20251h 9min
Weighted Vest Controversy: Do They Really Help With Bone Density - 1230
Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But ...
19 Syys 202537min
I'm No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229
A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode,...
17 Syys 202554min
