Begin Within: The Inner Work Journey30 Elo 2025

Episode 22 Nature as Therapy - Healing Through Outdoor Connection

Title: "Healing in Nature: Reconnecting with Our Primal Wellness"

Guest: Jayme Vance, Occupational and Nature Therapist

Episode Highlights:
- Explore the profound healing power of nature and its impact on human wellness
- Discover the science behind forest therapy and its benefits for the immune system
- Learn about the Biophilia theory and how our bodies are naturally designed to heal outdoors

Key Insights:
- Trees emit phytocides that boost natural killer cells and improve immune function
- Barefoot contact with the earth helps balance free radicals and supports overall health
- Our nervous system is fundamentally hardwired to respond positively to natural environments

Takeaways:
- Spending just 30 minutes in nature can significantly improve physical and mental well-being
- Natural sounds and environments have therapeutic effects on our nervous system
- Reconnecting with nature is a powerful tool for personal healing and transformation

Recommended for:
- Wellness enthusiasts
- Those seeking natural healing methods
- Individuals interested in holistic health practices

Call to Action:
Step outside, take off your shoes, and experience the healing power of nature firsthand!

Connect with Jayme:

If listeners would like to stay connected and follow along with what she is doing, the preferred space is Instagram:
@thenatureofmindbody

This is her website: https://www.thenatureofmindbody.com/ This is our facebook page that we use less frequently: https://www.facebook.com/thenatureofmindbody/ To sign up for Jayme's next outdoor class: https://www.innerworkcenter.org/program-calendar

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