The Science of Red Light Therapy: How It Can Transform Your Health
Born SuperHuman30 Huhti 2025

The Science of Red Light Therapy: How It Can Transform Your Health

Join host Dan Metcalfe in this illuminating episode of the Born SuperHuman podcast as he welcomes Gerrard "Guti" Gutierrez, a leading expert in Red Light Therapy. Discover how Guti's journey from illness to wellness sparked his passion for the transformative power of sunlight and targeted light therapy.

In this dynamic conversation, Guti explains the fascinating science behind red light, UVA, and UVB, revealing how these natural elements profoundly affect our biology, circadian rhythms, and overall health. Learn the best practices for safely harnessing sunlight, naturally boosting testosterone, and navigating common misconceptions around sunscreens and skin cancer risks.

Filled with practical strategies and groundbreaking insights, this episode guides you to integrating natural sunlight into your daily routine for optimal health and vitality. Embrace the sun's healing power and tune in now to illuminate your wellness journey!

Jaksot(44)

Finding Purpose Through Grief: The Story of Amy Shaw

Finding Purpose Through Grief: The Story of Amy Shaw

Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he sits down with author and speaker Amy Shaw, founder of Walk the Red. Through a life marked by loss, love, and ...

1 Syys 20251h 36min

The Science of Self-Healing: Unlocking Your DNA’s True Potential

The Science of Self-Healing: Unlocking Your DNA’s True Potential

Join host Dan Metcalfe in this inspiring episode of the Born SuperHuman podcast as he sits down with DNA researcher and educator Dr. Lara Varden, whose remarkable story of recovery is redefining what’...

20 Elo 20251h 33min

The Real Ruthie Henshall: Fame, Loss & the Fight for Compassion

The Real Ruthie Henshall: Fame, Loss & the Fight for Compassion

Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he reunites with lifelong friend and musical theatre legend Ruthie Henshall. From West End triumphs to personal h...

13 Elo 20252h 11min

Unlocking the Mystery of Sleep: A Deep Dive with Dr. Meir Kryger

Unlocking the Mystery of Sleep: A Deep Dive with Dr. Meir Kryger

Join host Dan Metcalfe in this powerful episode of the Born SuperHuman podcast as he welcomes legendary sleep medicine pioneer Dr. Meir Kryger, Professor Emeritus at Yale and one of the most influenti...

13 Elo 20251h 21min

Can Blood Flow Training Really Boost Strength, Recovery & Longevity?

Can Blood Flow Training Really Boost Strength, Recovery & Longevity?

Join host Dan Metcalfe in this eye-opening episode of the Born SuperHuman podcast as he explores the science and power of blood flow restriction (BFR) training with expert Steve Munatones. Having trai...

30 Heinä 20251h 39min

Oxygen, Hormones & Healing: Dr. Masha Makeeva’s Journey from Crisis to Cure

Oxygen, Hormones & Healing: Dr. Masha Makeeva’s Journey from Crisis to Cure

Dr. Masha Makeeva shares her powerful journey from pharmaceutical dependency to functional healing through hyperbaric oxygen therapy and hormone balance. In this eye-opening conversation with Dan Metc...

23 Heinä 20251h 20min

Inside the Empire of Muscle: Behind the Scenes of Mr. Olympia

Inside the Empire of Muscle: Behind the Scenes of Mr. Olympia

In this powerhouse episode of the Born SuperHuman podcast, Dan Metcalfe sits down with Dan Solomon, President of Mr. Olympia and Chief of Muscle & Fitness, to go behind the scenes of the most iconic e...

17 Heinä 202550min

Unlocking Ancestral Healing with Lisa Thomas

Unlocking Ancestral Healing with Lisa Thomas

Join host Dan Metcalfe in this deeply moving episode of the Born SuperHuman podcast as he sits down with world-renowned epigenetic healer Lisa Thomas to explore the hidden impact of inherited emotiona...

9 Heinä 20251h 18min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
katilon-kahvitunti
rss-pitaisko-erota
meditaatiot-suomeksi
rss-pt-paahtio
audio-sport-juoksu
rss-kuumilla-aalloilla
terapiassa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-mighty-finland-podcast
paritellen
rss-nautinto
rss-narsisti
rss-kyykkya-ja-kuoharia