Mental Health! The Most Precious Asset of a beautiful Life
Mental health is as important, or may be more, as our physical health. Sometimes being physically healthy is as simple as exercising and eating healthy. However, being mentally well is a tough task an...
27 Elo 202314min
Cultivate Vitality In Your Everyday Life
To cope with today's lifestyle and stress that comes along, it is very important to stay being positive, active and full of energy. but how is it possible when there is so much negativity spreading th...
14 Elo 202316min
2W1H of Implementation Intentions
What. Why. How of Implementation Intentions. A very powerful tool to be determined to take specific actions towards your desired goals. It can be life transforming to achieve what you have put aside a...
29 Heinä 20237min
What Do You Want? Not a better question | PodShorts
Know how to ask a better question to yourself to get a better answer! This is the first episode of the series PodShorts. What is PodShorts? Listen up! Content Inspired by: The 4-hour work week. You c...
24 Heinä 20233min
3 Simple Ways You Can Help to Make the World a Better Place
Everyone wants the world to be a better place! but does anyone wants to do something about it!? In this episode i have tried to share 3 simple ways anyone can adopt in their lives to contribute themse...
23 Heinä 20237min
Find Happiness Within Yourself
Sometimes we try to find happiness in others and in material things. But to know that its already within you, inside you, is the most life changing thing. And to know how to find it within yourself, i...
16 Heinä 20237min
How to beat All-or-Nothing Thinking
Sometimes its All-or-Nothing for many situations we are going through in life. For digital world its 0 or 1, but not for life. And this thinking can make your life hard and even worse. So in this epi...
9 Heinä 20239min
