the " GYM CULTURE & ETIQUETTES "
Lifestyle Family Welcome back! On this episode we will be discussing why there is an uptick and whirlwind of gym-goers and the craze and culture around going to the gym "religiously" and also go over ...
6 Touko 202228min
the " PERFECT TIMING "
Lifestyle Family! On this episode we discuss the concept of "perfect timing" and how this is stalling our lives from progressing. There is no better time to start a new endeavor, than right now! This ...
29 Huhti 202221min
the " PURPOSE and YOUR WHY? "
Lifestyle Family! On this Episode we will be talking about how important it is to find your "WHY" in life and how to find your purpose, passions and ultimately, your life goals. We aim for the stars a...
22 Huhti 202225min
the " FAT LOSS PROTOCOL "
Lifestyle Family welcome back! On this episode we will be going over how we can all turn into lean mean fighting machines while getting rid of that excess body fat and getting toned, tanned and ready ...
15 Huhti 202230min
the "W's & L's of LIFE"
Welcome back Lifestyle Family! On this episode we discuss life's "Wins and Losses" and how to overcome any type of failures or setbacks to your overall goals. Ultimately we will discuss how we can spi...
8 Huhti 202222min
the " 3 KEYS to SUCCESS in LIFE "
Welcome back Lifestyle family! On this episode we talk about the 3 BIGGEST things we need to do in life in order to be successful in whatever our endeavors may be. We will be going over the "C.A.P" pr...
1 Huhti 202226min
the "MOVEMENT FUNDAMENTALS"
Lifestyle Family welcome back! On this episode we discuss the importance of movement and how it is medicine for the body. We also take a look at the mechanics and motions of the body, as well as learn...
25 Maalis 202228min
