Episode 7: Digital Detox: How I Broke Up with My Phone and Why You Should Too

Feeling stuck in a funk and constantly reaching for your phone?

In this solo episode, Sarah shares her personal journey of breaking up with her smartphone and the immediate results she experienced in less than a week.

From buying old-school alarm clocks to setting strict phone boundaries, Sarah gets vulnerable about the pressure she put on herself to be available 24/7 and how stepping away from constant connectivity unleashed a flood of creativity and focus.

If you're a BCBA or business owner feeling tethered to your device, this episode offers practical strategies and permission to disconnect without the guilt.

Resources Mentioned

• Digital alarm clocks (old school plug-in style)

• Thrift store clocks as alternatives

• Sunday screen time reminders (iPhone feature)

Quotes from This Episode
"I felt like in order to be a good leader and to set a good example, I had to be available all the time. And when I really stopped and paused, I thought about like, what do I want to model for myself? And for my team, I do not expect my team, nor do I want my team to be available 24 seven."

"I think for a while, even with text messages, I got in such a habit that everything needed an immediate response. Every text message, every email, every call, I felt like needed a response immediately. And that was the pressure that I put on myself."

"I have noticed in less than a week, my creativity is like overflowing. I am getting so many awesome, if I do say so myself, ideas for this podcast for business decisions, for mind, body behavior, for other things outside of work."

"If I am building a business where I have to be online 24 seven to feel like I'm getting a constant flow of new clients, new insurance, that I am doing something wrong. I am not building my business the way I want to build it."

"Take a week of baseline data and just see when you're most frequently using your phone and also do some like pre post data, right? So noticing like, okay, what am I feeling right now? Then I'm going to pick up my phone and use my phone for X amount of time. How do I feel afterwards?"

Connect with MBB

Become a Board Certified Health Coach:

⁠https://mindbodybehavior.co/board-certified-health-coach⁠

Mind Body Behavior 6th Edition Supervision Curriculum:

⁠https://mindbodybehavior.co/curriculum⁠

FREE CEUS:

32 CEU Board Approved Health Coaching Program:⁠ https://mindbodybehavior.podia.com/boardhealthcoach⁠

BCBA Supervision Program Outside ASD:⁠ ⁠

⁠https://mindbodybehavior.podia.com/bcbasupervision⁠

Email: sarah@mindbodybehaviorllc.com

Social Media: @sarahburby @mindbodybehavioranalysts

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