1640 || live for the next cup of tea
Make Your Damn Bed16 Joulu 2025

1640 || live for the next cup of tea

Being dysregulated is actually a sign of a healthy nervous system. You don't need to focus on staying "regulated" but instead, learn to listen to the signals that arrive when you do become dysregulated so you can focus on the root cause, instead of the symptoms.


When we learn to listen to our feelings as information, we can decide which ones we need to address in real time.


It's not about avoiding discomfort altogether, but getting curious about the causes + feelings associated with it so you can start aligning your actions with your values + find comfort in that, instead.


We have to learn to see the value in planting seeds for trees you'll never know the shade of.


Read Janelle's Medium Post titled: Live for the next cup of tea.

Read the article on hope + resilience from Chris Johnstone + Joanna Macy.


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DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I

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Jaksot(1782)

1759 || productivity as maintenance + sustainability

1759 || productivity as maintenance + sustainability

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4 Touko 9min

1758 || time for what we will

1758 || time for what we will

The labor movement fought and died for our right to time off to just exist. To do what we will. The gig economy is taking that back with the illusion of "freedom" and I have fallen for it. Get Jenny O...

3 Touko 10min

1757 || deep listening for attunement

1757 || deep listening for attunement

Build an attention holding architecture: where it's safe to simply exist. where you can learn to attune to what matters. Get Jenny Odell's Books Here.Buy Jenny Odell's book here.Listen to a different ...

2 Touko 9min

1756 || the usefulness of uselessness

1756 || the usefulness of uselessness

We've been taught to view "productivity" and "worth" and "value" through a capitalistic lens. What if we change our interpretations of these things? What if we start to include "presence" and "experie...

1 Touko 9min

1755 || the goal is extraction

1755 || the goal is extraction

The world is so make it about interaction, instead. The attention economy has spent billions making their product irresistible while convincing us it's our idea to be there. Resist your fear of being ...

30 Huhti 9min

1754 || judge your options not your choice

1754 || judge your options not your choice

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29 Huhti 9min

1753 || abandon hope, embrace action

1753 || abandon hope, embrace action

CORE INSIGHTS FROM THE BOOK, "FOUR THOUSAND WEEKS": Embrace finitude: Your life is absurdly short (around 4,000 weeks). Stop trying to “master” time; instead, accept your fundamental limitations.Produ...

28 Huhti 11min

1752 || control the vessel, not the ocean

1752 || control the vessel, not the ocean

We can control our vessel, not the ocean. Life’s default state is a little scary. A little insecure. A little worried. A little vulnerable to the elements. The good news is, those scary vulnerable una...

27 Huhti 9min

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