84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch

84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch

Are you struggling with stubborn belly fat after 40? In this episode of Functional Moms Podcast, we sit down with Blair Critch, health coach and cancer survivor, to uncover how women can lose menopause belly fat, balance hormones, and thrive in midlife. Blair shares how her journey through ovarian cancer led her to discover powerful tools like GLP-1s, peptides, nervous system regulation, and plant-based living.

Whether you're navigating perimenopause or menopause, this conversation will give you real strategies to reduce inflammation, boost your metabolism, and feel amazing again.

What You’ll Learn:

✅ How to shrink menopause belly fat naturally

✅ What foods to eat and avoid in midlife

✅ How biohacking supports longevity

✅ Why women feel tired and stressed during menopause

✅ Blair’s top 2 tips to lose belly fat fast

Connect with Blair on Instagram: https://www.instagram.com/blaircritch2/

We need your help! Please FOLLOW Functional Moms Podcast on Apple Podcasts or Spotify so we can keep bringing new episodes your way!

#MenopauseBellyFat #WeightLossOver40 #MenopauseHealth #MidlifeWellness #HormoneHealth #BellyFatLoss #WomenOver40 #ThriveAfter40 #HealthyAging #MenopauseSupport #MidlifeReset #Perimenopause #MenopauseTips #Peptides #GLP1 #HormoneBalance #2026Wellness #BellyFatSolutions #Biohacking #FunctionalHealth

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105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answ...

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104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything "right." In this episode of Functional Moms Podcast (#104), Dr. Anil Ba...

19 Touko 39min

103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)

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This episode is for you if you’re curious about the future of aging, longevity medicine, AI health technology, and how science is changing the way we age.David Donnelly, writer and director of the doc...

13 Touko 48min

102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

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Are you doing everything right--eating clean and exercising but still struggling with low energy, weight gain, or a “broken” metabolism? The missing piece might be your minerals.In this episode, Dori ...

5 Touko 51min

101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

Are you stuck in your weight loss journey no matter what you try? This episode shares a powerful real-life transformation that will change how you think about weight loss, sugar addiction, and metabol...

28 Huhti 29min

100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

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Are you dealing with joint pain, injuries, or constant body aches and wondering if it’s just part of aging? It might not be.In this episode, Dr. Wendy Chorny explains the musculoskeletal syndrome of m...

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99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

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Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin.In this episode, functional ...

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