591- How to Accomplish Your 2026 Goals — One Day at a Time
Caren Magill explains why ADHD brains get stuck in the cycle of big dreams → quick burnout → self-blame, and how to shift to identity-based goals you can actually reach and sustain through micro-steps...
21 Tammi 55min
590- Don't Tell Me What to Do: Pathological Demand Avoidance (PDA) in Neurodivergent Kids
Children with PDA are extremely sensitive to real or perceived demands and may make excuses, use delay tactics, or outright refuse to complete requests. Learn more about PDA from Diane Gould, LCSW, in...
13 Tammi 59min
589- How to Make (and Keep) Friends as an Adult with ADHD
Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships th...
6 Tammi 57min
587- The Empathy Playbook for Parents: Helping Kids (and You) Navigate Unfair Treatment and Tough Relationships
Sharon Saline, Psy.D., helps parents understand how to talk with our kids about ADHD in a supportive, empowering way; establish boundaries and protect their self-esteem; and help them navigate unfair ...
9 Joulu 20251h 1min
586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain
Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social...
2 Joulu 202551min
585- The Social Costs of (and Solutions to) Productivity Struggles
ADHD makes it harder to get things done and to meet others' expectations — but at what point is the stress not worth it? Ari Tuckman, Psy.D., MBA, discusses how you can decide which tasks to take on w...
25 Marras 202558min
584- All You Can Be with ADHD: How to Uplift Kids Who Think Differently
Members of the ADHD Club are wildly creative, passionate people who think differently. Join Penn and Kim Holderness to learn how to help kids recognize the awesomeness in ADHD, identify their strength...
18 Marras 20251h
