6. Yoga teacher training: the what, why and how
Yoga Teacher Training - can be a life-changing transformative experience, but it's also a big commitment of your time, and your finances. Plus, you might think that you can't enroll on a yoga teacher ...
21 Helmi 202224min
5. Self love: the what, why and how
Self love is very subjective and very open to interpretation, and it might well feel very, very far away. But this episode is practical, immediately implementable to work to feel better about yourse...
14 Helmi 202213min
4. The thing about thoughts
The thing about thoughts: 💭 What are thoughts? 💭 Where are they? 💭 What impact do they have on you day-to-day? 💭 How do they affect your physical and mental health? If i said a thought is somet...
7 Helmi 202221min
3. What is yoga?
What is yoga? Is yoga working towards a handstand, or towards splits? Is yoga holding hands, chanting with eyes closed while incense burns? Is yoga for bendy people? Let's find out! 🌟 Yoga as a p...
31 Tammi 20224min
2. Ujjayi breath: the what, the why and the how
Often, in a yoga class, your yoga teacher will say 'now engage the Ujjayi breath if you have that in your practise'. But, if you don't know Ujjayi, or you were never quite sure how to do it, or you'v...
31 Tammi 202214min
1. Yoga Nidra for Deep Sleep
Sleep. We all know we need it, but it gets more and more elusive. Setting up a business? Sleep less: achieve more. Got kids? Lack of sleep is the status quo! Working hard? Stay up late, it's part o...
31 Tammi 202219min
