21. Morning yoga nidra for a great day!
Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for the morning to help you have...
11 Helmi 202415min
20. How to stop overthinking, according to yoga
How to stop overthinking, according to yoga. There's a REALLY important concept to explain here, to show you how much emphasis yoga places on the activity of the mind, and that is that the Sanskrit ...
4 Helmi 20246min
19. Controlling the uncontrollables
You have a finite amount of time, mental bandwidth and energy -and being mindful of where you spend these valuable resources is incredibly important. Put simply if you're trying to control things t...
28 Tammi 20243min
18. Beautiful guided Savasana
Savasana - Corpse pose - is the rest and relaxation at the end of a yoga class. Although it is practiced in most of our yoga classes... sometimes you feel like you could just do with a bit longer ther...
28 Loka 202214min
17. Styles of Yoga - Restorative Yoga
Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Restorative yoga is, the many benefits of Restorative yoga and some bits an...
14 Loka 202210min
16. Start yoga in September
September has that back-to-school, new-term, lovely-fresh start feeling about it. And because of that, it's often a time where people start a gym membership or a new routine, or maybe start to think ...
26 Elo 20228min
14. How to prepare for your first yoga class
It's no secret that we at Yoga Hero are passionate about the power of yoga. And that it's more than just the physical practice. However, most of us really need the physical practice and that will be w...
12 Elo 202215min
