34. How stressed are you? (And what to do about it)

Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for the morning to help you have...

11 Helmi 202415min

How to stop overthinking, according to yoga⁠. There's a REALLY important concept to explain here, to show you how much emphasis yoga places on the activity of the mind, and that is that the Sanskrit ...

4 Helmi 20246min

You have a finite amount of time, mental bandwidth and energy -and being mindful of where you spend these valuable resources is incredibly important. Put simply if you're trying to control things t...

28 Tammi 20243min

Savasana - Corpse pose - is the rest and relaxation at the end of a yoga class. Although it is practiced in most of our yoga classes... sometimes you feel like you could just do with a bit longer ther...

28 Loka 202214min

Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Restorative yoga is, the many benefits of Restorative yoga and some bits an...

14 Loka 202210min

September has that back-to-school, new-term, lovely-fresh start feeling about it. And because of that, it's often a time where people start a gym membership or a new routine, or maybe start to think ...

26 Elo 20228min

In our most recent episode - episode 14 - we covered how to prepare for your first yoga class. Well, once you've done your first class, it's a lot easier to do your second, then your third and so on.....

19 Elo 202212min

It's no secret that we at Yoga Hero are passionate about the power of yoga. And that it's more than just the physical practice. However, most of us really need the physical practice and that will be w...

12 Elo 202215min