69. 2025 POWER (RE)PLAY + A Look Ahead to 2026

69. 2025 POWER (RE)PLAY + A Look Ahead to 2026

2025 was one of my busiest—and most meaningful—years yet. Thank you for being on this journey with me and for showing up week after week to learn, question, laugh, and age powerfully together.

As we wrap up the year, this episode is a Power Replay: a look back at the incredible conversations from Season 3, plus a preview of what’s coming in 2026.

Note: We’ll be taking a short break, with new episodes returning in January 2026—so now is the perfect time to catch up on anything you missed.

Looking Ahead to 2026

So much is coming next year, including deep dives into:

  • PCOS
  • Endometriosis
  • Fibroids
  • Pregnancy during perimenopause
  • Breast cancer
  • Cancer screenings in midlife
  • Evidence-based strategies for better sleep
  • Caregiving in Canada (over 13 million unpaid caregivers)
  • A very special episode featuring my parents, my most beloved role models
Stay Connected

I want to hear from you.

What topics do you want us to tackle next?

Reach me via my website: agingpowerfullywithmelissagrelo.com

Or connect on Instagram: @melissagrelo, @agingpowerfullywithmelissagrelo

Wishing you peace, good health, prosperity, and clarity in 2026.

Merry Christmas

Happy Hanukkah

Happy Holidays

Tech and Audio Producer: Drew Garner

Producer: Melissa Grelo

For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com

Jaksot(81)

POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024)

POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024)

In this episode of Aging Powerfully, Melissa digs into one of the most emotional (and common!) midlife topics: hair loss, with medical and cosmetic dermatologist, Dr. Renée A. Beach (@dermabeach). Fro...

11 Joulu 202547min

POWER (RE)PLAY - Episode 21 - It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald

POWER (RE)PLAY - Episode 21 - It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald

(Originally aired May 23, 2024)In this uplifting episode, Melissa sits down with mother-daughter powerhouse Joan MacDonald (@trainwithjoan) and Michelle MacDonald (@michellemacdonaldofficial) to explo...

4 Joulu 20250s

68. What To Put in Your "When I Die" Folder with Pattie Lovett-Reid

68. What To Put in Your "When I Die" Folder with Pattie Lovett-Reid

This week on Aging Powerfully, we’re getting brutally honest about one of the most avoided — yet most essential — topics in midlife: preparing your family for the unexpected.Most people think they’re ...

27 Marras 20251h 4min

POWER (RE)PLAY - Episode 48 - “The 7 Metrics You Should Know About Your Health”

POWER (RE)PLAY - Episode 48 - “The 7 Metrics You Should Know About Your Health”

Guest: Dr. Amy Louis‑BaylissOriginal Air Date: January 30, 2025Duration: ~89 minutesIn this deep-dive episode, Melissa sits down with Dr. Amy Louis-Bayliss to walk you through the seven key health met...

20 Marras 20251h 30min

67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”

67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”

Guest: Dr. Stephanie Faubion, Director of the Mayo Clinic Center for Women’s Health & Medical Director of The Menopause SocietyPart One: Menopause Myths & MedicineMenopause has gone viral — but not al...

13 Marras 202559min

66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife

66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife

Guest: Dr. Miriam Kirmayer, Clinical Psychologist & Friendship ResearcherAs we age, our friendships can evolve—some deepen, others drift, and new ones can feel harder to form. In this episode of Aging...

6 Marras 202558min

65. The Power of Muscle: Why Strength Is the Secret to Aging Powerfully (with Dr. Stuart Phillips)

65. The Power of Muscle: Why Strength Is the Secret to Aging Powerfully (with Dr. Stuart Phillips)

Episode supported by Starbucks Protein at Starbucks Canada @starbuckscanada https://protein.starbucks.ca/When it comes to aging powerfully, there’s one thing we can’t afford to lose: muscle.In this ep...

30 Loka 20251h 10min

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