2753: Lift and Gain an Inch Around Your Butt in 60 Days!

Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46) Speculating on why this is more common with people who have chosen fitness as a profession. (3:39) Nine Signs You Have an Unhealthy Relationship with Exercise #1 - Your friends or family tell you you're too obsessed. (6:17) #2 - When sick, injured, or run down you don't take time off. (9:02) #3 - Doing less in the gym with equal results is less appealing to you. (11:22) #4 - Missing a day in the gym causes stress in your life. (13:55) #5 - You feel stronger when returning from forced time off. (16:32) #6 - You aren't healthy. (22:18) #7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05) #8 - You take grey market substances to try and accelerate results. (28:00) #9 - You leave your workout feeling sick or having a headache. (33:05) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump #2275: The 8 People Most Likely To Overtrain Mind Pump #1707: The Top 5 Reasons You Are Not Recovering Mind Pump #2315: Five Signs You're Doing The Wrong Workout Mind Pump #2320: Throw Away The Scale! Mind Pump #1235: The 5 Most Overrated Supplements Mind Pump Podcast – YouTube Mind Pump Free Resources

6 Touko 202436min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52) The better strategy when it comes to nutrition and dieting. (7:07) The INCREDIBLE benefits of walking after eating. (13:11) Kids say the darndest things. (14:54) The balancing act of influencing your kids to play sports. (17:17) Storytelling with Mind Pump. (22:58) Need more Caldera? (25:27) We are about to see the world of performance-enhancing drugs explode! (28:50) Crazy survival story! (42:00) Reimagining the jail industrial complex. (45:30) Come see Mind Pump Live and learn more about the cutting science of peptides! (55:17) #ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? (57:15) #ListenerLive question #2 - How can I eat high protein on a budget? (1:05:21) #ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? (1:15:01) #ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? (1:22:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** THE DOCTOR'S FARMACY Podcast Ep. 884 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means Woman Skydiver Survived a Fall From 14,500 Feet After Being Bitten by Fire Ants Watch Unlocked: A Jail Experiment | Netflix Official Site Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Mind Pump #2127: Bench Press Masterclass MAPS Symmetry Mind Pump #1605: How To Get Jacked On A Budget Mind Pump #2160: Macro Counting Master Class Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will get $20 off your first order ** MAPS 15 Minutes Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40 Mind Pump #2235: Ten Tips For A Leaner, Fitter Body After Age 40 Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Hyman, M.D. (@drmarkhyman) Instagram Dr. Tyna Moore (@drtyna) Instagram Dhru Purohit (@dhrupurohit) Instagram Dr. William Seeds (@williamseedsmd) Instagram

4 Touko 20241h 34min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58) Boost your mood with Happy Drops from Organifi! (11:00) Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products'. (18:37) Posture straps, beneficial or a waste of money? (24:27) Natural signs of beauty that display good health vs. societal imposed ideals of beauty. (29:18) Should the death penalty exist? (34:43) The top things in science that are the murkiest, and the importance of admitting when you are wrong. (43:05) Why the delivery method matters when it comes to taking probiotics for the gut. (48:04) Mind Pump's excitement for their car track day in Vegas. (50:32) Integrating new tech into old-school methods. (54:20) Shout out to Mind Pump Live! (1:01:06) #Quah question #1 - What can I do instead of chin-ups and dips in MAPS Anabolic? I'm in phase two and still can't do more than one. (1:02:02) #Quah question #2 - Which is better for perfecting a pull-up? Bands or an assisted pull-up machine? (1:05:17) #Quah question #3 - How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off? (1:08:49) #Quah question #4 - What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience. (1:11:07) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump Partners The History of Hysteria | Office for Science and Society How a psychiatry professor accidentally discovered he was a psychopath Science - Seed Turo car rental marketplace | Car rentals, reimagined See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order** How to Use the Assisted Pull Up Machine in Your Next Workout The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) MAPS Starter Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Drew Canole (@drewcanole) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

3 Touko 20241h 17min

The importance of making time for yourself. (1:30) The MASSIVE misconception that you must sacrifice something. (6:38) Four Ways Prioritizing Your Fitness Makes You a Better Mom #1 - Fitness improves your ability to deal with stress. (8:02) #2 - Exercise is a proven anxiolytic/antidepressant. (13:35) #3 - Take some time away for sanity. (19:06) #4 - It's pro-self-care. (22:09) The key is to train PROPERLY. Consider these metrics. (24:02) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** Mother's Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40's Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now! May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump # 1802: Seven Surprising Benefits Of Exercise The Key to Fitness Success is Self-Love – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump # 1807: Why All Moms Deserve Time For Self-Care Mind Pump # 2072: The Best Workout For Busy Moms Mind Pump #1220: The 4 Best Sources Of Protein Mind Pump Podcast – YouTube Mind Pump Free Resources

2 Touko 202432min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it's important to START with an isolation lift before a compound lift. (1:57) Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41) Why the guys LOVE live events. (20:13) Do anti-inflammatories stunt growth? (25:04) The internet is undefeated. (30:57) Reimagining the education system. (32:21) Recreational cannabis use connected to cognitive decline. (34:53) How the media likes to demonize exercise. (41:01) Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30) Shout out to Mind Pump Live! (53:01) #ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33) #ListenerLive question #2 – I am currently running MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04) #ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person's shape? (1:13:40) #ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now! Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts The John Delony Show: She Wants Sex More Than I Do (What's Wrong With Me?) The Effects of Inhaled Corticosteroids on Growth in Children California's K-12 spending exceeds $20,000 per pupil Study Links Recreational Cannabis Use to Lower Risk of Cognitive Decline and Dementia-Related Diseases 16.5MILLION Americans at risk of stroke from EXERCISING too hard Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will get $20 off your first order ** MAPS 15 Minutes MAPS Performance Advanced MAPS 40+ Mind Pump #2320: Throw Away The Scale! Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump #1490: How To Improve Your Posture Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Alex Hormozi (@hormozi) Instagram Robb Wolf (@dasrobbwolf) Instagram Patrick Bet-David (@patrickbetdavid) Instagram

1 Touko 20241h 39min

The most challenging calls he has received. (1:24) The shift in divorce statistics. (6:29) Why men need work, family, and a higher purpose. (9:59) You can't do anything hard based on feel. (15:43) The new rules for a successful marriage. (17:55) The power in celebrating wins and being accountable. (20:04) Lessons in communicating with the opposite sex. (26:41) Vulnerability is an act of courage. (35:51) Do people have a distorted view of divorce? (37:53) Love is a choice. (40:30) The importance of having a set of family values. (42:46) The value of having good friends outside your marriage. (48:58) Practices of successful families. (50:14) Is it necessary for your partner to have things in common with you? (51:43) How to navigate social media with your kids as a parent. (53:00) The impact of pornography on the younger generation and society. (1:07:29) Small practices that go a long way in a successful marriage. (1:11:49) Related Links/Products Mentioned Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here Mind Pump FREE Personal Trainer Course April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It – Book by Richard Reeves Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women The One Minute Manager The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. John Delony (@johndelony) Instagram Dan Bilzerian (@danbilzerian) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram Jonathan Haidt (@jonathanhaidt) Instagram Shawn Ryan Show (@shawnryanshow) Instagram Esther Perel (@estherperelofficial) Instagram Jordan B. Peterson (@JordanBPeterson) X Brené Brown (@brenebrown) Instagram

29 Huhti 20241h 23min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: ADD, don't subtract, to your diet to lose weight. (1:45) Once a child of God, always a child of God. (11:07) Cautioning the audience on the impact of GLP-1s. (17:00) If you want to sleep hard, take Lunar. (40:35) Daddy's little girl. (42:20) Boys and digging holes. (45:05) When your card collection pays off. (47:36) Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39) Stay consistent with Entera for continued results. (54:24) Odd proposal locations and chasing virality. (56:31) Shout out to Mind Pump Live! (1:02:24) #ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02) #ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40) #ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52) #ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2160: Macro Counting Master Class Mind Pump #2300: Seven Habits Of Truly Healthy People Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump #2315: Five Signs You're Doing The Wrong Workout Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Mark Bell (@marksmellybell) Instagram Dr. William Seeds (@williamseedsmd) Instagram

27 Huhti 20242h 1min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52) Why Mind Pump's steers from before & after's. (19:30) Proud leader moments. (23:33) Kids say the darndest things. (34:03) Organifi products FLY off the shelves! (35:50) Gummies vs. pills. (37:06) Shout out to the Mind Pump Newsletter! (43:17) Try Brain.fm, MIND BLOWN! (45:22) The difference between nerve and muscle pain. (48:32) See Mind Pump, LIVE in Las Vegas! (52:54) #Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59) #Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07) #Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21) #Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Mind Pump Newsletter Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano 3 Day Mind Pump Personal Trainer Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jordan Syatt (@syattfitness) Instagram Marina Lifts (@marina.lifts) • Instagram

26 Huhti 20241h 20min