221. How To Move On Even If You Can’t Stop Thinking About Your Ex w/ Cole Zesiger

221. How To Move On Even If You Can’t Stop Thinking About Your Ex w/ Cole Zesiger

Breakups aren’t fun, but they don’t have to break you.

In this episode, I’m joined by breakup coach Cole Zesiger to talk about why we ruminate, how to stop comparing new dates to an ex, and when you are actually ready to date again. We also get into his divorce story, real healing strategies, and at the end we get into a dating dilemma about staying in touch with exes.


Connect with Cole Zesiger:

Instagram: https://www.instagram.com/coachcolezesiger

YouTube: https://www.youtube.com/channel/UCbR-Co-YONE96kmIsxQPstA

Get Cole's Book!

Ex's and No's: The Breakup Advice You Don't Want to Hear


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187. Sad Doesn’t Mean Broken - Real Talk on Mental Health & Dating w/ Dr. Caroline Leaf

187. Sad Doesn’t Mean Broken - Real Talk on Mental Health & Dating w/ Dr. Caroline Leaf

In this episode, Dr. Caroline Leaf and I are bringing you the conversation about what it really means to “not be okay”, especially when it comes to dating and our mental health. We cover why sadness o...

5 Elo 202549min

186. Signs It's Time For A Dating Break & How To Do It (Without Getting FOMO)

186. Signs It's Time For A Dating Break & How To Do It (Without Getting FOMO)

Let's dive into how (and when) to take a real break from dating. If dating feels like a chore or if you're just emotionally tapped out, it just might be time to pull yourself out of the game to recove...

29 Heinä 202525min

185. Breaking Free From Codependency and Building Self-Trust w/ Caroline Winkler

185. Breaking Free From Codependency and Building Self-Trust w/ Caroline Winkler

In this episode of Dating Intentionally, I’m joined by Caroline Winkler, one of my favorite YouTubers with nearly 1M subscribers! Caroline is also the co-host of the Not For Everyone podcast. I reache...

22 Heinä 202556min

184. Chasing vs Pursuing: When To Show Interest (And When To Move On)

184. Chasing vs Pursuing: When To Show Interest (And When To Move On)

In this episode, I’m breaking down the difference between healthy pursuit and unhealthy chasing in dating, because yes, there’s a big difference. I share personal stories of times I chased and was cha...

15 Heinä 202530min

183. What to Wear on Dates: Confidence-Boosting Style Tips w/ Cassandra Sethi

183. What to Wear on Dates: Confidence-Boosting Style Tips w/ Cassandra Sethi

What you wear on a date matters, but not how you might think! In this episode, I’m joined by professional stylist Cassandra Sethi, founder of Next Level Wardrobe, to talk about how to dress with confi...

8 Heinä 202552min

182. Sparks vs Chemistry: How To Build Chemistry & Stop Chasing Instant Attraction (throwback)

182. Sparks vs Chemistry: How To Build Chemistry & Stop Chasing Instant Attraction (throwback)

In this throwback episode, I’m breaking down the difference between sparks, chemistry, and compatibility and why chasing the spark can actually hurt your dating life. We’ll talk about what the spark r...

1 Heinä 202518min

5 Lessons About Dating & Money From "Materialists" (Bonus Ep!)

5 Lessons About Dating & Money From "Materialists" (Bonus Ep!)

In this bonus episode, I'm sharing my thoughts on the new movie, "Materialists." I'm breaking down what this film says about love, money, capitalism and dating for the long term, and what it got righ...

27 Kesä 202520min

181. Modern Meet Cutes: How & Where Folks Are Meeting IRL (Listener Stories)

181. Modern Meet Cutes: How & Where Folks Are Meeting IRL (Listener Stories)

In this episode, I’m diving into the magic of the real-life meet-cute (yes, it still happens)! You'll hear voice notes from listeners sharing stories about how they met people off the apps, plus my ow...

24 Kesä 202542min

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