221. How To Move On Even If You Can’t Stop Thinking About Your Ex w/ Cole Zesiger

221. How To Move On Even If You Can’t Stop Thinking About Your Ex w/ Cole Zesiger

Breakups aren’t fun, but they don’t have to break you.

In this episode, I’m joined by breakup coach Cole Zesiger to talk about why we ruminate, how to stop comparing new dates to an ex, and when you are actually ready to date again. We also get into his divorce story, real healing strategies, and at the end we get into a dating dilemma about staying in touch with exes.


Connect with Cole Zesiger:

Instagram: https://www.instagram.com/coachcolezesiger

YouTube: https://www.youtube.com/channel/UCbR-Co-YONE96kmIsxQPstA

Get Cole's Book!

Ex's and No's: The Breakup Advice You Don't Want to Hear


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192. Top 11 Red Flag Phrases In Early Dating (And What They Mean)

192. Top 11 Red Flag Phrases In Early Dating (And What They Mean)

In this episode, I break down the top 11 red-flag phrases to never ignore in early dating, what they really mean, how to spot them even when attraction is loud, and exactly what to say or do in the mo...

2 Syys 202538min

191. How to Handle a Work Crush Without Risking Your Job

191. How to Handle a Work Crush Without Risking Your Job

I’m breaking down how to handle workplace crushes without risking your job or your peace of mind! I cover what the research says about how common office romances really are, why you should never date ...

29 Elo 202519min

190. Rethinking Gender Norms and Chivalry in Modern Dating w/ Kelly Coyne

190. Rethinking Gender Norms and Chivalry in Modern Dating w/ Kelly Coyne

In this episode, I talk with writer and academic Kelly Coyne about intentional living, relationships, and what happens when traditional scripts around dating and marriage fall short. We explore women’...

26 Elo 202547min

189. How to Get Closer Without Doing ALL the Emotional Labor (10 Tips)

189. How to Get Closer Without Doing ALL the Emotional Labor (10 Tips)

In this episode, I’m breaking down 10 practical, low-pressure ways to build emotional closeness that feel fun, natural, and mutual so you’re not stuck carrying all the weight of “going deep.” I’ll sho...

19 Elo 202540min

Comparing Notes Pt 1: The First 3 Months of a New Relationship w/ Ali Jackson

Comparing Notes Pt 1: The First 3 Months of a New Relationship w/ Ali Jackson

Welcome to part 1 of Comparing Notes, a new mini series I'm doing with my friend, Ali Jackson of Finding Mr. Height! This entire series will cover the different stages of a new relationship: what to e...

15 Elo 20251h 6min

188. 7 Tips For Dating Multiple People In The Early Stages (throwback)

188. 7 Tips For Dating Multiple People In The Early Stages (throwback)

Maybe you’ve heard the advice to “date multiple people,” but you’re not sure how it actually works, if it’s even possible for you, or why you’d want to try it. In this episode, I’m sharing seven tips ...

12 Elo 202527min

187. Sad Doesn’t Mean Broken - Real Talk on Mental Health & Dating w/ Dr. Caroline Leaf

187. Sad Doesn’t Mean Broken - Real Talk on Mental Health & Dating w/ Dr. Caroline Leaf

In this episode, Dr. Caroline Leaf and I are bringing you the conversation about what it really means to “not be okay”, especially when it comes to dating and our mental health. We cover why sadness o...

5 Elo 202549min

186. Signs It's Time For A Dating Break & How To Do It (Without Getting FOMO)

186. Signs It's Time For A Dating Break & How To Do It (Without Getting FOMO)

Let's dive into how (and when) to take a real break from dating. If dating feels like a chore or if you're just emotionally tapped out, it just might be time to pull yourself out of the game to recove...

29 Heinä 202525min

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