Seven Directions Meditation, with Sean Fargo
By turning our attention to sensation and energy around and within the body, we can access increasingly more subtle levels of inner wisdom. But where does the energy of the body begin and end? In thi...
3 Touko 202319min
The Modern Science of Mindfulness, with Dr. Richie Davidson
What if you could improve your health and wellbeing, not only for yourself but for generations to come, just by practicing mindfulness? The modern science of mindfulness took a turn with the discover...
26 Huhti 202325min
Microdosing Mindfulness, with Jake Eagle and Sean Fargo
If you could realize the stress-reducing and heart-opening benefits of mindfulness with a practice that takes less than 1 minute per day, would you practice more often? Neuroscience has shown that whe...
19 Huhti 202329min
A Moment of Happiness Meditation, with Sean Fargo
Most of us only want to be happy and free from our pain. But how comfortable are we with the sensation of happiness? It can be challenging to be present with this emotion, especially in the face of so...
12 Huhti 202321min
The Power of Awe, with Michael Amster and Sean Fargo
When was the last time you lost yourself in a moment of awe? For many of us, awe is associated with life’s most significant, profound moments. But awe is ever present and always available, even in the...
5 Huhti 202335min
Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton
Meditation’s benefits are often overhyped, while its discomfort, challenges, or ongoing adverse experiences tend to be little mentioned - even though the latter happens to around 1 in 10 meditators. T...
29 Maalis 202326min
Sensing Into the Heart Meditation, with Sean Fargo
How often do we pause to ask the heart what it might want most in this moment? Most of us spend our days stuck in our heads, problem-solving and operating out of habit, disconnected from the heart and...
22 Maalis 202318min
Easing into Self-Compassion, with Sean Fargo
Are you able to offer yourself loving-kindness in the midst of your moments of suffering? Sometimes, we find it far easier to extend compassion to others than to ourselves. But all beings everywhere a...
15 Maalis 202323min
