119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder

119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder

As the days grow shorter and sunlight fades, millions of people experience a drop in energy, motivation, and mood — a condition known as Seasonal Affective Disorder (SAD). In this episode of the Craft Therapy Network Podcast, host Earl is joined by wellness researcher and creative healing advocate Mariam to unpack why seasonal depression happens and how to navigate it naturally.

Together, they explore how reduced sunlight impacts serotonin and melatonin levels, throwing off sleep cycles and emotional balance. But more importantly, they share practical, accessible tools to help you feel better — without relying solely on medication.

This episode covers natural light strategies, gentle movement, and the importance of maintaining daily rhythm during the fall and winter months. You’ll learn how nutrition plays a key role in emotional health, including how functional mushrooms like Cordyceps can support natural energy and reduce winter fatigue. The conversation also dives deep into craft therapy — using creativity as a powerful tool to shift mindset, reduce rumination, and actively create emotional light during darker seasons.

From building cozy wellness spaces and handmade journals to designing routines that blend mindfulness and play, this episode is a reminder that winter doesn’t have to feel heavy. You can design your season with intention, creativity, and care.

Whether you’re struggling with SAD or simply want to feel more balanced as the seasons change, this episode offers grounded insights and practical inspiration to help you stay connected, creative, and well.

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76. How Magic Mushrooms Could Help Smokers Quit For Good

76. How Magic Mushrooms Could Help Smokers Quit For Good

This episode takes a closer look at the incredible story of Carine Chen-McLaughlin, who, after a single high-dose session of psilocybin in a controlled therapeutic environment at Johns Hopkins Univers...

11 Syys 20243min

75. Lion's Mane and Chaga: Mushrooms That Transform Your Health

75. Lion's Mane and Chaga: Mushrooms That Transform Your Health

Learn about Lion's Mane benefits, Reishi mushrooms for health, and Chaga mushrooms' uses. Discover how these low-calorie, protein-packed fungi can boost your health with essential vitamins, minerals, ...

4 Syys 20245min

74. How to Prepare for a Safe and Enjoyable Mushroom Trip

74. How to Prepare for a Safe and Enjoyable Mushroom Trip

Curious about magic mushrooms but worried about bad trips and panic attacks? In this episode we guide you on how to prepare for your first magic mushroom trip. Discover tips for a good mushroom trip, ...

28 Elo 20245min

73. Mushroom Music: Insights from Three Innovative Artists

73. Mushroom Music: Insights from Three Innovative Artists

In this episode, we dive into the fascinating world of "biodata sonification," a technique that translates the bioelectrical signals of mushrooms into mesmerizing melodies.  Three artists are leading ...

21 Elo 20246min

72. Psilocybin on Easing Anxiety and Depression in Cancer Patients

72. Psilocybin on Easing Anxiety and Depression in Cancer Patients

Can a single dose of psilocybin transform the mental health of cancer patients? In this episode, we look at research from NYU Langone Medical Center that shows that psilocybin reduces anxiety and depr...

14 Elo 20244min

Find your groove with natural therapies.

Find your groove with natural therapies.

Welcome to the Shroom Groove Podcast! Your best source for all the fun and facts about the world of natural mushroom and cannabis therapy. In this podcast, we guide you through the latest research an...

12 Elo 20246min

71. Ultimate Magic Mushrooms Guide for Beginners

71. Ultimate Magic Mushrooms Guide for Beginners

What are the effects of psilocybin on the brain? How can you consume it safely? What quantity of psychedelic mushrooms should you start with, and how long do you need to wait to feel the effects? In t...

7 Elo 20248min

70. 10 Myths about Magic Mushrooms

70. 10 Myths about Magic Mushrooms

Joint us on the mysteries and misconceptions surrounding psychedelic mushrooms. We tackle myths like the risk of overdosing, addiction, brain damage, and the inevitability of bad trips. Learn why magi...

31 Heinä 20247min

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