119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder

119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder

As the days grow shorter and sunlight fades, millions of people experience a drop in energy, motivation, and mood — a condition known as Seasonal Affective Disorder (SAD). In this episode of the Craft Therapy Network Podcast, host Earl is joined by wellness researcher and creative healing advocate Mariam to unpack why seasonal depression happens and how to navigate it naturally.

Together, they explore how reduced sunlight impacts serotonin and melatonin levels, throwing off sleep cycles and emotional balance. But more importantly, they share practical, accessible tools to help you feel better — without relying solely on medication.

This episode covers natural light strategies, gentle movement, and the importance of maintaining daily rhythm during the fall and winter months. You’ll learn how nutrition plays a key role in emotional health, including how functional mushrooms like Cordyceps can support natural energy and reduce winter fatigue. The conversation also dives deep into craft therapy — using creativity as a powerful tool to shift mindset, reduce rumination, and actively create emotional light during darker seasons.

From building cozy wellness spaces and handmade journals to designing routines that blend mindfulness and play, this episode is a reminder that winter doesn’t have to feel heavy. You can design your season with intention, creativity, and care.

Whether you’re struggling with SAD or simply want to feel more balanced as the seasons change, this episode offers grounded insights and practical inspiration to help you stay connected, creative, and well.

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69. The Science Behind Micro-dosing Magic Mushrooms

69. The Science Behind Micro-dosing Magic Mushrooms

In this episode, we'll groove into the rising trend of microdosing, a practice gaining popularity as a form of therapy with effects expected over weeks. Discover how tech gurus in Silicon Valley, come...

25 Heinä 20245min

68. Cannabis Therapy Potcast | The Best Practices and Benefits of Dabbing

68. Cannabis Therapy Potcast | The Best Practices and Benefits of Dabbing

Dabbing is the latest and greatest consumption method to hit the world of weed. But, for novice and even veteran consumers - dabs are a whole new world to learn! So, what are some of the benefits of ...

3 Tammi 202253min

67. CannaBiz Connect | The Best Practices for Finding and Training Cannabiz Employees with Joseph Palacio

67. CannaBiz Connect | The Best Practices for Finding and Training Cannabiz Employees with Joseph Palacio

Cannabis job opportunities are growing exponentially meaning it’s even harder for Cannabiz owners to keep up with the competition. So how can you improve your company’s process in finding and training...

16 Joulu 202158min

66. Cannabis Therapy Potcast | The History of Rick Simpson Oil - What is RSO? with Lee Vernon

66. Cannabis Therapy Potcast | The History of Rick Simpson Oil - What is RSO? with Lee Vernon

THC, CBD, and RSO oh my! It can be hard to keep up with weed acronyms but Rick Simpson Oil is one you’ll definitely want to know. Learn more about Rick Simpson, how his oil came to be, and its uniqu...

25 Marras 202159min

65. CannaBiz Connect | How Do I Advertise My Weed Business? Navigating restrictions & laws with Jess Jackson

65. CannaBiz Connect | How Do I Advertise My Weed Business? Navigating restrictions & laws with Jess Jackson

Anyone in the Cannabiz knows that marijuana marketing is quite the maze. To help you navigate federal and state advertising restrictions and regulations we’ve put together all the dos and don'ts y...

18 Marras 202157min

64. Does Weed Have Negative Side Effects: Myths vs Realities with Paul - The Prophet | Cannabis Therapy Potcast

64. Does Weed Have Negative Side Effects: Myths vs Realities with Paul - The Prophet | Cannabis Therapy Potcast

With so much misinformation out in the world, it’s time to officially fact-check the most common weed misconceptions! Join us to learn all about myths vs realities when it comes to negative weed s...

28 Loka 202131min

63. Cannabis Compliance Matters: Red Flags to Avoid as a New Cannapreneur with Mussarat Fatima | CannaBiz Connect

63. Cannabis Compliance Matters: Red Flags to Avoid as a New Cannapreneur with Mussarat Fatima | CannaBiz Connect

After you become licensed is when the real work begins! Especially the work it takes to navigate the complex world of cannabis compliance. Wondering what are some of the biggest red flags in complia...

21 Loka 202138min

62. How to be More Sustainable with your Professional & Personal Grow | Cannabis Therapy Potcast

62. How to be More Sustainable with your Professional & Personal Grow | Cannabis Therapy Potcast

Sustainability is a hot topic across the globe as the population scurries to protect the earth’s environment. Yet, growing cannabis indoors can be far from sustainable considering the amount of el...

24 Syys 20211h 7min

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