119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder

119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder

As the days grow shorter and sunlight fades, millions of people experience a drop in energy, motivation, and mood — a condition known as Seasonal Affective Disorder (SAD). In this episode of the Craft Therapy Network Podcast, host Earl is joined by wellness researcher and creative healing advocate Mariam to unpack why seasonal depression happens and how to navigate it naturally.

Together, they explore how reduced sunlight impacts serotonin and melatonin levels, throwing off sleep cycles and emotional balance. But more importantly, they share practical, accessible tools to help you feel better — without relying solely on medication.

This episode covers natural light strategies, gentle movement, and the importance of maintaining daily rhythm during the fall and winter months. You’ll learn how nutrition plays a key role in emotional health, including how functional mushrooms like Cordyceps can support natural energy and reduce winter fatigue. The conversation also dives deep into craft therapy — using creativity as a powerful tool to shift mindset, reduce rumination, and actively create emotional light during darker seasons.

From building cozy wellness spaces and handmade journals to designing routines that blend mindfulness and play, this episode is a reminder that winter doesn’t have to feel heavy. You can design your season with intention, creativity, and care.

Whether you’re struggling with SAD or simply want to feel more balanced as the seasons change, this episode offers grounded insights and practical inspiration to help you stay connected, creative, and well.

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61. All About Consumption & Marjiuana Event License with The Prophet | CannaBiz Connect

61. All About Consumption & Marjiuana Event License with The Prophet | CannaBiz Connect

Do you look forward to the day where you can consume cannabis publicly just like you would alcohol? Or, do you have dreams of opening up your own cannabis bar? Then you’ve got to hear all the late...

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60. Infused Summer Smoothies & Mocktails with Mia Jane & The Prophet | Cannabis Therapy Potcast

60. Infused Summer Smoothies & Mocktails with Mia Jane & The Prophet | Cannabis Therapy Potcast

Cooldown and chill out for the rest of summer with cannabis-infused summer smoothies and mocktails! Join us to learn all about the raw benefits of THC in addition to learning how to infuse drinks, j...

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59. Marijuana Stocks: Everything You Have to Know with Matthew Nordgren | Cannabiz Connect

59. Marijuana Stocks: Everything You Have to Know with Matthew Nordgren | Cannabiz Connect

Will marijuana stocks be the next to go ‘to the moon’? Learn everything you need to know about the current state of cannabis stocks, the hottest stocks to buy, and the history of cannabis companies be...

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58. Blunts vs. Joints: What's The Difference with Mindy Galloway | Cannabis Therapy Potcast

58. Blunts vs. Joints: What's The Difference with Mindy Galloway | Cannabis Therapy Potcast

It’s time to get into the nitty-gritty of one of the most age-old debates amongst cannabis consumers - Blunts vs. Joints. In this episode, we’ll outline all the differences you need to know when it ...

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57. The Latest on Cannabis Banking with Rod Kight | Cannabiz Connect

57. The Latest on Cannabis Banking with Rod Kight | Cannabiz Connect

We’ve got an expert to weigh in on all the latest for cannabis banking, legislation for the industry and IRS codes, business owners NEED to know. Join Rod Kight, a Hemp & Cannabis Attorney, Author, an...

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56. The Importance of pH for Home Growers with Megan Finnerty | Homegrown Weed Summit 1.0 Indoor

56. The Importance of pH for Home Growers with Megan Finnerty | Homegrown Weed Summit 1.0 Indoor

Learning how to optimize pH for your home grow is one of the best things you can do for your plants. The pH in soil refers to the balance of nutrients, and to how much of each your plants are able to ...

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55. Eat Your Weed: The Latest in Edibles and Recipes to DIY with Katie Stem & Autumn Buck | Cannabis Therapy Potcast

55. Eat Your Weed: The Latest in Edibles and Recipes to DIY with Katie Stem & Autumn Buck | Cannabis Therapy Potcast

Looking for new ways to ‘eat your weed’? Then join us to learn about all the latest DIY edibles. We’ve got the hottest and easiest recipes to infuse and use this summer! 🍹🍦 Check out these simple ...

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54. How to Choose The Best Location for Your Recreational Retail Store with Earl Carruthers | Cannabis Connect

54. How to Choose The Best Location for Your Recreational Retail Store with Earl Carruthers | Cannabis Connect

Location, location, location. It matters for ANY business, but is that much harder to find in the cannabis industry - that’s chock-full of restrictions and regulatory guidelines. How can you find ...

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