135 Slow Processes are Frustrating
Sometimes... a process is happening, internally. It can be integration, change, growth, positive disintegration... and sometimes it's unclear. Either way, the uncertainty can be disconcerting and frus...
21 Maalis 23min
134 Worst Tasks for AuDHDers
With an interest-based nervous system + AuDHD cyclical energy, the hardest tasks for us areBoringAnnoyingHigh Stakes and/orDifficultThe episode covers how and why they're difficult, and some starting ...
14 Maalis 39min
133 Anger and Aloneness
If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change. But what if you are feeling isolated and/or don't have capaci...
7 Maalis 14min
132 Is This Your True Desire?
Sometimes I mix up true desires with interests and hyperfocus. But what about the persistent and even lifelong interests? Where do they fit in?This episode is for anyone who wants to throw their life ...
28 Helmi 19min
131 Disordered Eating and AuDHD
This goes along with the interview about Embodied Exercise. For many people, the other side of that coin is eating. And rates of disordered eating are higher among Autistics, ADHDers (especially women...
21 Helmi 39min
Your Core Self-Care Need - Repost
Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours... and what to look out for when you hear people prea...
14 Helmi 10min
130 Unclear Discomfort
it is what it isAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acas...
7 Helmi 11min
129 Embodied Exercise with Martha Munroe
Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were often driven by external goals (aesthetics, performanc...
31 Tammi 1h 3min
