AuDHD Flourishing

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!


Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


You're doing great, you belong here, and it's possible to feel a lot better.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(192)

An Emmy winner's trick for ADHD idea overload, from The ADHD Channel for Women

An Emmy winner's trick for ADHD idea overload, from The ADHD Channel for Women

AuDHDer Cate Osborn (Catieosaurus) interviews Adam Reid about idea overload... relevant whether or not you're a creative professional or writer like Adam! Thanks to The ADHD Channel for Women from Und...

26 Syys 29min

158 Communicating With Truth-Haters

158 Communicating With Truth-Haters

Many AuDHDers have shared stories with me about some version of the following: There is a problem staring them in the facePeople in power don't want to hear about it This comes up a lot at work. The m...

19 Syys 13min

157 Your Brain Learns Fast

157 Your Brain Learns Fast

Part of what hyperneuroplasticity means is that your brain learns quickly on many fronts... including from negative data. This has some obvious downsides!The good news is that what might feel like exc...

12 Syys 18min

156 Hyperneuroplasticity with Dr Patty Gently

156 Hyperneuroplasticity with Dr Patty Gently

Dr. Patty Gently is one of the most important researchers and voices in the gifted neurodivergence space. Her free online community, Bloomers, has a few thousand mostly 2e members.And her research aro...

5 Syys 1h

How to Make Projects Happen - Repost

How to Make Projects Happen - Repost

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and appr...

29 Elo 43min

155 Making & Keeping Friends

155 Making & Keeping Friends

Making friends is hard. Developing and keeping those friendships is hard. It's literally work! Today I talk about my friendship journey, more to give examples and share what I've learned rather than t...

22 Elo 27min

154 Friendship Skills with Caroline Maguire

154 Friendship Skills with Caroline Maguire

Caroline Maguire is passionate about learning how to bring your whole neurodivergent self to friendships... and not scaring people off!Her book, Friendship Skills for Neurodivergent Adults, includes n...

15 Elo 1h 6min

153 Polyamory & Community Bonds

153 Polyamory & Community Bonds

Thanks for the great topic suggestion from the community: polyamory & strengthening community bonds. Those are quite intertwined for me, since I've been out as poly/RA and exclusively in open relation...

8 Elo 29min

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